Posture Massage

That’s right folks, as you may have heard me say before in sessions, everything in your body is tied together, from you emotions, to your organs, and all the muscle and skeletal connections in between. One particular connection to be aware of is how your jaw and pelvis impact each other.

Knowing how your body parts connect in and influence each other can be a game changer! Adjusting and massaging one part can also help improve another.

Learn more from my new blogpost! Blog on website, website in Bio:)

TMJ dysfunction can be very painful, affecting your quality of life. Symptoms of TMJD can spread beyond the jaw itself causing headaches, neck and shoulder pain, and even affecting the alignment of your teeth.
Working with a professional massage therapist like Julie Tracy has proven to be effective in alleviating symptoms and pain. Self-massage is not only an accessible means of self-care — it places you in a position of self-awareness and involvement in your own treatment. Find all the techniques in this new blogpost on my website, link in bio:)

I often have a lot of clients experiencing neck and TMJ pain/stiffness. For a lot of people that pain is just something they have been putting up with and have not realized there can be relief and healing. There is relief through massage and exercises I am happy to share! Read more about it on today’s new blogpost (website in bio:)

When we let go of our shame and are able to be real and vulnerable, magic transformations occur within us.

Use your emotions as a barometer and force within. By recognizing what is going on in your head and the stories you are telling yourself, you can break through your thought ruts and find more peace. Read more of this book review on my website blog, link in bio:)

Did you know that Posture Massage has services for mouth, jaw, and TMJ troubles? Julie has had extensive trainings in just this service. Although a lot of people do not have chronic mouth and jaw pain, rest assured when you do that Julie can help alleviate your pain and tension, while also helping your parts to realign into the place they should be. Read more in today’s blogpost on the website:)

Trauma happens, and when you are not expecting it. It can occur from playing sports, accidents, car wrecks, or from PTSD inducing events. Regardless of the trauma, Posture Massage can help your brain and body to recover more quickly.

Struggling to make changes in your life? Read this blogpost on Posture Massage’s website, link in bio:)

New blogpost🤓 You need to trust and release, rather than try to force and control. When you no longer obsess over the outcome, you allow yourself to be open to endless possibilities.

Read more of this blogpost on the website blog, link in bio🔗❤️‍🔥

Caring for something outside of yourself is one of the best and fastest ways to care for ourselves. Getting a houseplant or tending an entire jungle inside your home, when done mindfully, can help increase our well-being.

Read the rest of this new blog post! Link in Bio:)

Happy Random Acts of Kindness Day! Have you done any good in the world today?

Some people go through their entire lives and never receive a flower. They never receive a corsage, let alone a bouquet. They may never be gifted a bloom until their funerals.

A rose to the living is more sumptuous than a wreath to the dead! Read more in the new blog post (website link in bio)