Yang Style Tai Chi

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Tai Chi Zi D**g – Where Movement Meets Mindfulness.

Exercise tai chi daily fully remove root causes and Improve symptoms. Follow for more useful and healthy tai chi practices.
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260159-How can women improve their reproductive health?
Each exercise should last 5 minutes, until your buttocks feel warm.

We also recommend a few other courses you can try if you're interested:

1. Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing
Key point: Using breathing to draw heart fire to the lower abdomen, warming it up, has a more direct and effective effect.

2. 18mins Wakeup Routine • Immortal Kneads Abdomen
Key point: By rubbing the abdomen, internal meridians are unblocked, improving internal circulation in the lower abdomen, warming it up. You can practice this lying in bed, which is more convenient.

3. 25mins Internal Organs • Improve Kidney Function
Key point: The reproductive system is related to the kidneys; sufficient kidney energy ensures a healthy reproductive system.

260183-10 exercises suitable for practicing during a flight.
2. Stretch upwards and downwards, 36 times or 1-2 minutes.

The cabin space is cramped, and prolonged sitting during flight can impair circulation, leading to blood stagnation, joint stiffness, and decreased organ function. This can easily cause fatigue and discomfort, and in severe cases, blood clots that can lead to heart disease or stroke.

For long-haul flights exceeding 3 hours, it's highly recommended to perform some exercises to improve overall circulation, reduce fatigue, and prevent blood clots and related illnesses.

These 10 exercises primarily target the extremities, with small movements that won't disturb others. If you perform these exercises during your flight, you'll feel more relaxed and comfortable, effectively reducing fatigue and preventing cardiovascular and cerebrovascular diseases.

For students preparing to come to China to study Qigong or Tai Chi with me, especially those with flights exceeding 6 hours, I hope you will try these exercises during your journey.

Good health is the foundation for coping with any environment, and it requires consistent daily practice. The best way to achieve this is to make exercise a part of your daily life. Therefore, I always recommend:

----56 minutes Daily Routine • Full Body Practice

260207-10 exercises suitable for practicing during a flight.
6. Rotate your wrist.
One up and one down counts as one time, 12 times in total.

The cabin space is cramped, and prolonged sitting during flight can impair circulation, leading to blood stagnation, joint stiffness, and decreased organ function. This can easily cause fatigue and discomfort, and in severe cases, blood clots that can lead to heart disease or stroke.

For long-haul flights exceeding 3 hours, it's highly recommended to perform some exercises to improve overall circulation, reduce fatigue, and prevent blood clots and related illnesses.

These 10 exercises primarily target the extremities, with small movements that won't disturb others. If you perform these exercises during your flight, you'll feel more relaxed and comfortable, effectively reducing fatigue and preventing cardiovascular and cerebrovascular diseases.

For students preparing to come to China to study Qigong or Tai Chi with me, especially those with flights exceeding 6 hours, I hope you will try these exercises during your journey.

Good health is the foundation for coping with any environment, and it requires consistent daily practice. The best way to achieve this is to make exercise a part of your daily life. Therefore, I always recommend:

----56 minutes Daily Routine • Full Body Practice

260216-10 exercises suitable for practicing during a flight.
8. Bite your tongue. Relieve ear pain caused by changes in air pressure.
Repeat 6-12 times.
A lot of saliva will be produced during practice, swallow it.

The cabin space is cramped, and prolonged sitting during flight can impair circulation, leading to blood stagnation, joint stiffness, and decreased organ function. This can easily cause fatigue and discomfort, and in severe cases, blood clots that can lead to heart disease or stroke.

For long-haul flights exceeding 3 hours, it's highly recommended to perform some exercises to improve overall circulation, reduce fatigue, and prevent blood clots and related illnesses.

These 10 exercises primarily target the extremities, with small movements that won't disturb others. If you perform these exercises during your flight, you'll feel more relaxed and comfortable, effectively reducing fatigue and preventing cardiovascular and cerebrovascular diseases.

By biting your tongue and performing swallowing motions, you can open the passages inside and outside the ears, balance the internal and external air pressure, and relieve ear discomfort.

Additionally, the tongue is closely connected to the heart and brain; biting the tongue can improve circulation in the heart and brain, reducing the risk of cardiovascular and cerebrovascular diseases while flying.

For students preparing to come to China to study Qigong or Tai Chi with me, especially those with flights exceeding 6 hours, I hope you will try these exercises during your journey.

Good health is the foundation for coping with any environment, and it requires consistent daily practice. The best way to achieve this is to make exercise a part of your daily life. Therefore, I always recommend:

----56 minutes Daily Routine • Full Body Practice

260230-After 60, Poor sleep, easy fatigue, poor digestion, try this.
1. Rub palms, 100 times a day.
2. Rub between fingers, 100 times a day.
3. Rub the thenar eminence, 100 times a day.

The palm is the holographic reflexology area of the body, which connects every internal organ in the body.

Rubbing hands is a traditional Chinese practice that helps improve the circulation of the whole body, increase blood supply to the internal organs, and improve health.

Please keep practicing and you will improve.

If you want a more comprehensive and effective practice, it is recommended to learn the course:

----60mins Acupoint Vibration • Full Body Patting
----Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing