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Tai Chi Zi D**g – Where Movement Meets Mindfulness.

Exercise tai chi daily fully remove root causes and Improve symptoms. Follow for more useful and healthy tai chi practices.
#太极

260157-Chronic fatigue, lack of energy, try this.
Bow stance, look back, Twist your spine as far as you can.
36 times each side every morning.

If the liver qi is not smooth, you will often feel depressed, in a bad mood, lack of energy, no interest in anything, and always feel exhausted.

When you maintain this state for a long time (1-3 years), many chronic diseases will come to you, such as dizziness, insomnia, nodules, tumors, endocrine disorders, abnormal blood pressure, abnormal blood sugar, etc.

This exercise promotes the circulation of qi and blood throughout the body by dredging liver qi and nourishing liver blood. If you practice it frequently, you will feel happy and your qi will flow smoothly, which will improve many chronic diseases.

Please keep practicing and you will improve.

If you want better practice results, it is recommended to study the course:

----25mins Internal organs • Improve Liver Function
----Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing

260182-
1. Good sleep.
2. Relieve migraines.
3. Improve gallbladder health.
12-18 times each side one set, 3-4 sets every morning.

With your torso twisted and arms stretching up and down, this exercise not only stretches the heart meridian in the arms but also engages and stretches the liver, gallbladder, and spleen meridians along the sides of the body.

Sleep problems are closely related to these meridians, therefore this exercise is beneficial for better sleep.

Migraines are closely related to the liver and gallbladder meridians; clearing excess heat from the liver and gallbladder can alleviate migraines. Additionally, looking towards the back foot after twisting stimulates the triple energizer meridian on the side of the head, which also helps clear excess heat from the head.

There's a saying in Traditional Chinese Medicine: "All diseases originate from the heart (mind)." Clearing the heart meridian calms the mind and promotes peace, providing a good foundation for the improvement of many ailments.

Please practice consistently, and you will see improvement.

If you wish to more effectively clear the liver and gallbladder meridians and alleviate migraines, we recommend trying these courses:
----25mins Internal organs • Improve Liver Function
----60mins Acupoint Vibration • Full Body Patting

If you wish to improve your sleep, we recommend trying this course:
----30mins Evening Routine • Good Sleep

260209-If you often have mouth ulcers, sore throat, acne, toothache, swollen eyes.
It means there is excess heat in your upper body.
You can use following 3 exercise to clear it:
1. Pinch the big tendon in front of the armpit, 100 times each side.
2. Knock on the armpit, 100 times each side.
3. Pinch the big tendon behind the armpit, 100 times each side.

Chinese medicine believes that all diseases originate from the heart, so it is not wrong to start treating most diseases from the heart.

There are many kinds of fire in the body, such as stomach fire, liver fire, heart fire, and kidney fire. But fundamentally speaking, fire starts from the heart and then spreads to other organs.

The armpits and the front and back tendons mainly belong to the heart, and are also related to the liver. Massaging these three areas mainly reduces heart fire and liver fire. Once the heart fire is reduced, most of the other fires can be reduced.

Please keep practicing and you will get better.

If your symptoms are stubborn and the effect after practice is not good, you can practice the following courses at the same time, and the effect will be better if you practice together:

----60mins Acupoint Vibration • Full Body Patting
----30mins Evening Routine • Good Sleep

260214-
1. Insomnia, amnesia? Try this.
2. Poor circulation, joints are cold painful, try this.
3. Weak body, no energy, many colds, try this.
Inhale and open chest, Exhale and clap hands.
3-5 minutes until your body is warm.

Clapping can improve the circulation of the whole body and promote the function of internal organs.

Opening the arms backward can stretch the meridians of the heart and lungs. In addition, opening the chest is also beneficial to the health of the heart and lungs.

Leaning the neck back is beneficial to improving balance and neck flexibility, and helps blood supply to the brain.

Standing on tiptoes is beneficial to kidney and heart health, and promotes blood return to the feet.

Overall, this is a versatile exercise that can help you improve your health in many directions.

Please keep practicing and you will improve.

If you want a more comprehensive and effective full-body system practice, it is recommended to study the course:

----56mins Daily Routine • Full Body Practice
----60mins Acupoint Vibration • Full Body Patting

260232-The 3 best acupoints for lowering high blood pressure.
Baihui + Yongquan + Taichong.
3-5 minutes each points.

Baihui (GV20) is the convergence point of all the body's meridians. Pressing Baihui is equivalent to unblocking the flow of Qi and blood in all the meridians and clearing blockages.

Yongquan (KI1) is an acupoint on the Kidney Meridian, signifying that kidney water flows out like a spring. It can reduce heart fire, alleviate heart pressure, and thus lower blood pressure.

Taichong (LR3) is an important acupoint on the Liver Meridian. It can reduce liver waste, alleviate anger, and reduce blood pressure rise caused by anger and bad temper.

These are three of the most effective acupoint combinations for lowering high blood pressure. You can try them if needed.

If some people do not see results after trying these methods, it is likely that there are many blockages in the meridians throughout the body and poor Qi and blood circulation. In this case, it is necessary to first improve the circulation of the entire system and improve the health of internal organs. You can try:
----56mins Daily Routine • Full Body Practice
----60mins Acupoint Vibration • Full Body Patting
----Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing