Clean Living with Susan Mitchell

Keep Me Safe Organics products areCertified Organic and toxic-free, made in the USA, made from the finest natural ingredients, and are affordable!

I have been on this journey of trying to get healthy and free from as much toxins in my life as possible for about 6 years now. What started this journey back in 2012 was my health having so many back issues and seeking after doctor after doctor for so long I finally decided to start researching into foods etc that was contributing to all my health issues even my sinus issues. I had went to this c

hiropractor who ran alot of blood tests on me to check for food allergies and I was totally blown away by some of the results. So I started trying to eliminate those foods plus paying more attention to the foods that seem to make my body to have reactions to them. Then I was introduced to Kangen Water which changed my life dramatically. I never realized how dehydrated I was and how much my body needed water. Not to mention how much toxins were built up in my body that this helped me get a lot flushed out and of course this is a daily thing you have to do is drink lots and lots of water. The recommendation is to drink half of your body weight in ounces unless you have health issues then you need to drink your weight in ounces of water every single day. Sounds like a lot of water but our bodies need it! Then I found out about needing probiotics and prebiotics and digestive enzymes that we all need in our life as well. I've also discovered bone broth and colagen in my life as well. Then I was so blessed to be introduced to this Amazing new company that is fixing to launch this month and I'm on the ground floor of it! How Amazing is that to be on the ground floor of a company that is founded on Having Safe Products, Safe Business and bring such an amazing value to the world with their Organic, Toxic Free products such Makeup and Skin Care line and they will be adding more products as they go! Even a Men's Line too! Not to mention this is even safe for little girls to use on their faces and we all Know how little girls like to get into our makeup and play around. So now we don't have to worry about that! It is completely safe! How Awesome is that! I'm so overjoyed to have been introduced to this Company at this time in my life. I have been searching on what else to do in my life that would make a difference to others and have fun doing it and then this friend of mine told me about KEEP ME SAFE ORGANICS! Right up my alley with trying to live a clean life without toxins. Couldn't be no more perfect fit for me.

09/07/2021

Intermittent fasting (IF) or time restricted feeding (TRF) is an incredibly powerful tool to improve insulin sensitivity, turn down inflammation and turn on cellular repair.

To get the best results, you want to get into the deep fat burning stage of 16-18 hours at least 2-3 days a week. To activate autophagy and deep cellular healing, you want to dip into the 20-24 hour range of a fast each week. This food scarcity stressor will flush out the j***y proteins in your cells and increase the mitochondria to improve your cellular energy production.

Doing this process over the course of a year will significantly improve your weight, energy, mental clarity and disease risk factors!

Be sure to consume lots of protein (75-100+ grams daily) and lots of fat (75-100+ grams daily) during your eating window and add in lots of berries, veggies and herbs for polyphenols, fiber and micronutrients.

09/07/2021

Top 4 Herbs to Reduce Inflammation Instead of NSAIDs - DrJockers.com In this article, you will learn what inflammation is and how to use anti-inflammatory herbs instead of non-steroidal anti-inflammatory drugs.

11/03/2020

Nighttime Leg Cramps: Causes and Solutions - DrJockers.com Nighttime leg cramps are intensely painful involuntary contractions or spasms in your lower leg muscles that don’t let up and may be hard to touch.

11/03/2020

Keto Coconut Chocolate Fudge Brownies - DrJockers.com These keto coconut chocolate fudge brownies are a tasty and nutritious snack or dessert recipe. They are full of fat burning, energy giving nutrients!

08/30/2020

Breakfast of champions right here!! BEST BISCUIT RECIPE EVER!
Fluffy Biscuits straight from the oven! RECIPE: https://www.isavea2z.com/low-carb-biscuits-recipe-keto-friendly/

08/26/2020

Make an apple fritter that's keto friendly and tastes like the REAL THING!!
RECIPE: https://lowcarbinspirations.com/keto-apple-fritter-chaffles/

You are gonna LOVE this one!! PROMISE!!

08/25/2020

If the Mosquitos Always go Straight for You, Here's What You Need to Know Ever wonder why you get bitten by mosquitoes ten times more than your bestie? Find out what factors could make you a mosquito magnet.

08/23/2020

08/16/2020

04/28/2020

This looks so good!

Quinoa Brittle | Minimalist Baker Recipes

04/22/2020

https://minimalistbaker.com/quinoa-brittle/

Quinoa Brittle | Minimalist Baker Recipes 7-ingredient Quinoa Brittle sweetened with maple syrup and coconut sugar, and it's butter-free! Crispy, crunchy, nutritious - a healthier dessert or snack!

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Statesville, NC
28625

Clean Living with Susan Mitchell

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