Eva Umoh Asomugha

What do you guys think of this? The key is that it quick and a light weight. You don’t want to do a prolonged or heavy pre exhaustion exercise that depletes the muscle and then lowers your ability to go big on the compound lift! Share any other techniques you may have to target a group.

🌟 Unlocking the Power of GLP Medications for Food Noise! 🌟

GLP medications are game-changers when it comes to managing food noise and rewriting the hunger pathway. By enhancing satiety and regulating appetite, they help us make healthier choices and stay on track with our nutrition goals. However, it’s essential to remember that they work best when combined with continued eating, especially incorporating protein and regular weight training.
Maintaining muscle mass is crucial for boosting metabolism and achieving long-term success. So, while GLP medications can help manage cravings, pairing them with a balanced diet and strength training will ensure you not only feel great but also look great!

Let’s embrace a holistic approach for optimal health!

WeightTraining MetabolismBoost NutritionGoals FitnessJourney WellnessWarrior

Thank you for this one!😜

Let’s go!! I made this last week and it was super delicious!!!! Get out of your head when it comes to meal prep-it’s not hard! Proper nutrition and knowing what you’re eating is how you transform your body and stay healthy!

If you have a supplement you love or have had a negative experience, please share below! Let’s be in this together! One caveat- If you can’t tolerate a supplement, even creatine, don’t take it! Keep the body happy! Shot out to - the coach who recommended all the things! 💪🏾

Honesty is key! Sharing some insights from my Inbody results, hoping it helps someone. And btw, I was just chillin' in the sauna, looking wild 🫶🏾💪🏾. Big question: are you fueling your body right?