Josseline Keity Fitness
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It's not about going on a diet or restricting yourself. It never dawned on me that I could actually change my life for good. Stay Strong,
Josseline Keity
It's about creating goals, understanding your behaviors, and making a lifestyle change || Its All About The Lifestyle. After many years of yo-yo dieting, I finally learned the secret to maintaining my ideal physique and body weight. I always thought that going on a diet would help me reach my goals and keep me there but It never worked that way. In fact, I got comfortable knowing my weight-loss wa
09/01/2021
🍁HAPPY first day of September! Drafting some goals for the month. I’m usually not this organized 😅 but the change in seasons is a major motivator to get my s**t together.
🤍 They say when you share your goals, your more likely to achieve them. Feel free to leave them in the comments. I’d love to hear what you guys are up to these days!
😜
08/29/2021
Happy Sunday 🤍. Scroll for a friendly reminder from . *Repost from 🥰.
07/13/2021
🤍 Savittri Pranayama. My new favorite breath work. I learned about it through and have been practicing it daily to ground and balance my nervous system.
✨hold the breath in for 4
✨inhale for 8
✨Exhale for 8
✨hold the breath out for 4
🤍Great for releasing anxious feelings and finding balance in your energy. Save and give it a try!
📸
It’s the last one for me 👀..If that’s you, you better 🛑 that now. YOU are deserving of it all!
12/16/2020
🎄Happy holidays! I know how hard it is to control our eating habits during the holidays so here are a few ways to make things easier (these tips can be applied all year round 😉);
#1 🥗 Eat BEFORE you go: eat something healthy before the party to avoid overeating.
#2 👩🍳 Bring your own food: Make your own healthy dish to create a balance for yourself and others. Some will appreciate it 😉.
#3 🍸 Be mindful of drinks: Those drink calories do sneak up on you! ✨Avoid the extra sugar by subbing juice with club soda and lime.
#4 🍽 Use a small plate: we tend to fill up our plates when they’re bigger so using smaller ones automatically decreases our portions and helps control eating.
#5 😌 Take Breaks- It can take up to 20 minutes for our bodies to feel full. Put your fork down after every couple bites. ✨Listen to your senses and put the food away when your body tells you it’s had enough.
❤️Like/share if you found this helpful!
12/08/2020
🎄Tis the season...to stuff our faces, pour liquor down our throats, and forget about this long f**kin year 🥂.
🎄Holiday parties are around the corner and even if they are virtual, you KNOW we’ll still be drinking and eating A LOT 🍫.
💫 SO...LETS set some REALISTIC health resolutions for December!
⛄️Here are 3 tips to STAY healthy during the holidays 🎁!
#1 💦 HYDRATE: H20 is our BFF! It helps reduce bloating, puffiness, and normalizes our digestive tracts. If NOTHING ELSE, at least drink water.
#2 🥗Get back to your healthy routine ASAP-Don’t wait until January. The faster you get back to it, the EASIER it is! If you have left overs, EAT THEM lol. ✨But aim for ONE healthy meal throughout the day.
#3 Positive self talk-❌ ABSOLUTELY NO TALKING DOWN to ourselves. ❄️ It makes it harder to stay focused on what’s important. Come up with a positive mantra to use for those moments. 💚 My fave; “it’s okay, LIFE HAPPENS”.
😘 FEEL FREE to share your holiday health tips below so we can all be GREAT & THRIVE into 2021!
#2020
11/29/2020
✨Self care is NOT selfish~ it’s OKAY to take time to meet your needs.
🥗 Self Care can be the best foundation for healthy eating habits. In relation to food and wellness,neglecting ourselves can cause disruption in our bodies and in our eating patterns.
🌸 Its important to remember that everyone’s self care looks different depending on their needs. 🌳Going outside, meditation, and dancing helps me stay grounded and reduce anxiety.
👉🏽With everything, find things that work best FOR YOU AND YOUR NEEDS.
💫Don’t just copy and paste other’s routines. EXPLORE what your needs are and experiment with new activities 🙌🏽.
❤️❤️❤️
Beautiful artwork by the lovely ..TY!🙏🏽
👀 What are some self care activities you guys are into nowadays?
11/29/2020
✨Self care is NOT selfish~ it’s OKAY to take time to meet your needs.
🥗 Self Care can be the best foundation to healthy eating habits. In relation to food and wellness,neglecting ourselves can cause disruption in our bodies and in our eating patterns.
🌸 Its important time remember that everyone’s self care looks different depending on their needs. 🌳Going outside, meditation, and dancing helps me stay grounded and reduce anxiety.
👉🏽With everything, find things that work best FOR YOU AND YOUR NEEDS.
💫Don’t just copy and paste other’s routines. EXPLORE what your needs are and experiment with new activities 🙌🏽.
❤️❤️❤️
Beautiful artwork by the lovely ..TY!🙏🏽
👀 What are some self care activities you guys are into nowadays?
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