Saifer Health Products

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Tip: Switch from regular pasta to spaghetti squash noodles and save yourself roughly 130 calories per serving. ⭐

Nobody ever claimed the road to become fit would be easy but the difficulties you triumph over will make you stronger.Stay focused towards your goals. It'll be worth it in the long run! 🌟 💪

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Spiced Apple Protein Muffins

Serves: 9 Prep time: 10 minutes Cook time: 15 minutes

Ingredients:
2 scoops Herbalife Formula 1 Spiced Apple
100 g rolled oats
60 g plain flour
1 tsp baking powder
30 g dried apple, chopped
2 flax eggs (2 tbsp flaxseed mixed with 1 tbsp water and set aside to thicken)
200 ml almond milk
1 tbsp agave nectar
½ tsp vanilla essence

Method:
Preheat your oven to 180 C.
Stir together the Herbalife Formula 1 Spiced Apple, oats, flour, baking powder and dried apple. Add the flax eggs, almond milk, agave nectar, and vanilla essence and mix until combined.

Line a muffin tray with 9 cupcake cases and divide the mixture between each case. Transfer to the oven and back for 15 minutes, or until golden.
Per serving
Energy - 107.15 kcal
Fat - 2.28 g
Carbohydrate - 18.18 g
Sugars - 4.19 g
Fibre - 2.73 g
Protein - 3.73 g

Don't forget to let me know if you really like the recipe.

Can you maintain a side plank? Push yourself to add an extra 10 seconds but do not compromise good form! 🤔

Short on time? Maximize your workouts by performing multi-joint physical exercises. Consider squats with a shoulder press or a lunge with a bicep curl. ⏱ 💪💬

: Allow 2-3 hours to digest your previous meal before bed. Going to bed on a full stomach might disrupt sleep.😣😴