Lulu's Healthy Living

Hi there! FB has told me that a lot of people are checking this page out.

It’s been inactive, but I will post some free workouts just in case that is what people are looking for.

Comment if you do them to let me know if I should keep posting.

Stay safe 💕🤗

https://www.beachbodyondemand.com/programs/21-day-fix-real-time/overview

Healthy pancakes: 14g of protein when you use water. I add pure vanilla extract.

I'm going to start sharing recipes again!
Sautéed kale and peppers with poached eggs, pg 32

CORE DE FORCE Meal Plan | 1,200 - 1,500 Calorie | The Beachbody Blog Trying to get in knock-out shape? Fuel those hard-hitting workouts with the 1,200-1,500 calorie level CORE DE FORCE meal plan. Get it here!

Foam rollers really help after working out.

Promo code for $10 off at Brazyn Life Get your exclusive discount at Brazyn Life. I think you'll like it!

"80 Day Obsession" with Autumn Calabrese is coming January 15th. There will be a preview this Monday the 18th. It's called "A Little Obsessed". It will be a week preview.
Tonight she will be on a private call that I have access to to tell us all about it. If interested comment below and I will send you the link. Tonight at 9PM.

Can't Lose Weight?
The good news: Even if you’ve given up on your weight-loss goals in the past, you can change your results by changing the way you think.

Here's a 6 chapter guide to help you understand more, with helpful hints.

https://www.beachbodyondemand.com/blog/guide-help-me-lose-weight

Can't Lose Weight? A Simple Step-by-Step Guide for Starters | The Beachbody Blog You think you're doing everything right, so why aren't you losing weight? We reveal the common pitfalls that can make you need help losing weight.

Tuesday: Toss out the excuses!

Monday Mistakes: read the label
https://www.teambeachbody.com/teambeachbodyblog/nutrition/9-foods-that-arent-as-healthy-as-you-think?ICID=CT_BLOG_NOT_HEALTHY_FOOD

9 Foods That Aren't As Healthy As You Think - The Team Beachbody Blog If you have a cheat meal or eat unhealthily every so often, that isn't so bad (we try and follow the rule of eating an 80% clean diet). But, what if you're

Southwest tacos with salsa/avocado sauce. Good and healthy.

Yesterday I was on the road to TN with Rosie, so I had Shakeology for breakfast and then fast food. Not good. I know. Just being real. Sometimes it happens. Today I started off right. Organic oatmeal and blueberries.

Happy Monday for most of you. ;)

Happy New Year!
I hope you are taking some time to set new goals for 2017.
I will be sharing my 21 day healthy eating and workout challenge journey with you. Some of you like, comment, or share when you see me, how encouraging my post are. So, I hope this will encourage you as I share my journey. If you DECIDE at any time that you would like to COMMIT with me, just send me a message and we can SUCCEED together.