Spine Care Fitness

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Home « Black Mountain SOLE Black Mountain SOLE is the world’s first SOLE for higher education. We provide a residential campus with the infrastructure and personnel necessary to support collaboration, individual work, and group events. Our programs incorporate progressive ideas from leading educational innovators and combine…

Ankle Injury First Aid http://www.youtube.com/watch?v=rbkb9H0miko

Ankle Injury First Aid Ankle sprains can strike at any time, and it is important for you to know how to respond quickly and effectively. After an Ankle injury the best the best steps to take are Rest, Ice, Compress and Elevate.

Healthy Posture Techniques http://www.youtube.com/watch?v=6XBCxpdZrcM

Healthy Posture Techniques A major contributing factor to back and neck pain is posture. In our modern society we spend the majority of our time hunched over and out of alignment to do our jobs. This video shows you how you can maintain great posture and relive back pain.

Lower Back Pain Exercises http://www.youtube.com/watch?v=v0gm92h21p0

Lower Back Pain Exercises Lower back pain can ruin anyone's day. In this video you will learn two techniques for relieving back pain and restoring dynamic efficiency in your spine and lower back.

Hip & Lower Back Pain Exercises http://www.youtube.com/watch?v=WcOPgXRo4Yg

Hip & Lower Back Pain Exercises The foundation of the spine rests on your hips. If your back is hurting, your pelvis (hips) might be out of alignment causing your spine to hurt. This video gives you two great exercises for aligning your pelvis quickly and effectively.

Knee Pain Exercises part 2 http://www.youtube.com/watch?v=a66nAVGXUEE

Knee Pain Exercises part 2 Knee pain has many causes, but luckily there is one technique that can relieve all of them. This video demonstrates some great exercises for rehabilitating your knees and strengthening its support muscles. Do this exercise to prevent and treat knee pain.

Knee Pain Exercises part 1 http://www.youtube.com/watch?v=r7NVh2LIrt0

Knee Pain Exercises part 1 Anyone with knee pain or knee problems knows how difficult it can be to live with. This Knee Pain series is going to give you the tools to train and rehabilitate your know knee quickly and effectively. This first video covers patella mobilization.

Ankle Pain Exercises part 3 http://www.youtube.com/watch?v=uKiAn9XmSL8

Ankle Pain Exercises part 3 After you have rejuvenated your ankle by hydrating the muscles with the elastic band and flushed out any scar tissue by stretching the ankle and calf, it is time to restore dynamic efficiency to the stabilizer muscles in your ankle and legs.

Ankle Pain Exercises part 2
http://www.youtube.com/watch?v=6TVSTaZzpMc

Ankle Pain Exercises part 2 Ankle sprains and rolled ankles can take a long time to strengthen after the injury. Once you have done the theraband exercises for your ankle, the next step is to stretch the ankle properly and make sure that the scar tissue gets broken up and flushed out of your ankle. ...