mr_ben_ortiz

Consistent + Relentless = Success

Short caption, TWO words: "DUMB ASS"

- Mr_Ben_Ortiz ✌🏾

Harmful chemicals in agriculture, such as pesticides, herbicides, and synthetic fertilizers, can pose health risks to humans and the environment. Pesticides are used to kill pests but can be linked to health issues like respiratory problems and cancer. Herbicides control weeds but may lead to soil degradation and water contamination. Synthetic fertilizers can cause nutrient runoff, harming aquatic ecosystems.

Produce can carry residues from these chemicals, so washing fruits and vegetables is advisable to reduce exposure. While many countries regulate chemical levels in food, the effectiveness of these regulations can vary. Opting for CERTIFIED organic produce can help minimize exposure to harmful chemicals.
-Mr_Ben_Ortiz ✌🏾

We have SOOOOO MUCH to learn from them. -Mr_Ben_Ortiz ✌🏾

Part 2 of your Monday Gluten Free Meal Plan! -Mr_Ben_Ortiz ✌🏾

Final Daily Totals Summary

Total Calories: ~2501 kcal  

Total Protein: ~193 g  

Total Carbohydrates: ~244.7 g  

Total Fat: ~91.2 g  

You kept asking for it, so HERE IT IS! My Gluten Free WORKOUT Meal Plan! Follow me for a more gluten-free lifestyle while building muscle!