Get Healthy and Fit with Valerie

Reduce your food cravings for hours.†

Contains a naturally sourced super fiber that can absorb up to 50 times its weight in water, making you feel full and satisfied so you can avoid overeating and in-between-meal snacking.†
• Gluten-free
• 60 vegetarian capsules
• Non-GMO ingredients, no artificial colors or flavors and no preservatives

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Reduce your food cravings for hours.†

Contains a naturally sourced super fiber that can absorb up to 50 times its weight in water, making you feel full and satisfied so you can avoid overeating and in-between-meal snacking.†
• Gluten-free
• 60 vegetarian capsules
• Non-GMO ingredients, no artificial colors or flavors and no preservatives

Please Like and Share
http://go.youravon.com/34b4zv

MUST KNOW!! Blue dawn dish liquid does some amazing things...like...Giant Bubbles; removes hair product build up, Just a drop in your hand will wash away all hair products from your hair. Leaving it soft and shiny! MANICURE SECRET; Repel Houseplant insects; CLEAN YOUR WINDOWS;Use it to bathe the dogs. It kills fleas on contact and is much cheaper than expensive dog shampoos. Ice pack; repel ants; UNCLOG TOILETS; Keep poison ivy from spreading; Shower floor cleaner, Also takes out those darn set in grease stains on clothes. You can also drop a few drops in a pie plate of water and swish it around. Place the pie plate under an outlet with a nightlight in a flea area and go to sleep. In the morning the little buggers should have hopped to the light and fallen in the soapy water.
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The Best New York Cheesecake
New York Cheesecake
(Jim Fobel's Old-Fashioned Baking Book)

5 large eggs, room temperature
2 cups (one pint) sour cream, room temperature
4 8-ounce packages cream cheese, room temperature
8 tablespoons (one stick) unsalted butter, room temperature
1 1/2 cups sugar
2 tablespoons cornstarch
1 1/2 teaspoons vanilla extract
1 teaspoon fresh lemon juice
1 teaspoon grated lemon zest

Generously butter the inside of a 10-inch springform pan. Wrap a double layer of heavy-duty aluminum foil tightly around the outside bottom and sides, crimping and pleating the foil to make it conform to the pan. This will help to prevent water seeping into the pan when you put it into the bain-marie. Position the baking rack in the center of the oven; preheat the oven to 300* Fahrenheit.

In a large mixing bowl, using an electric mixer, beat the eggs with the sour cream until well blended.

In a medium-sized bowl, beat the cream cheese with the butter until smooth and creamy. Add this to the egg-sour cream mixture and beat until smooth.

Add the sugar, cornstarch, vanilla, lemon juice and lemon zest and beat thoroughly, about 2 minutes.

Pour into the prepared springform pan and place in a roasting pan (or other pan) large enough to prevent the sides from touching. Place in the oven and carefully pour in enough very hot tap water to reach halfway up the sides of the springform pan.

Bake for 2 hours, 15 minutes, or until the cake is very lightly colored and a knife inserted in the center emerges clean. Remove from the water bath and carefully peel the aluminum foil from around the pan. Let stand at room temperature until completely cool, about 4 hours. Refrigerate, covered, until well chilled. For best flavor and texture, this cheesecake is best chilled overnight. ~

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KFC ORIGINAL SECRET CHICKEN RECIPE
12 Herbs and spices.

Ingredients:
1 whole chicken, cut into pieces
3 beaten eggs
4 tablespoons oil

For the coating:2 cups flour
4 teaspoons paprika
1 teaspoons salt
1 teaspoon pepper
1 teaspoon poultry seasoning (or chicken stock powder)
1 teaspoon oregano
1 teaspoon tarragon
1 teaspoon parsley
1/2 teaspoon thyme
1 teaspoon chives
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon celery salt

Directions:

Sift flour and add together all the coating ingredients and grind finely with a mortar and pestle and place in a clean plastic bag. Coat each chicken piece first with the beaten egg, then with the flour mixture in the bag. Make sure you coat each piece completely with the flour.

Heat the oil in a skillet. Brown the chicken in oil slowly, uncovered. Once browned, cover the skillet and keeping frying on a very gentle heat until the chicken is fully cooked. Place on paper towels to drain out the excess oil.

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Shrimp Avocado Salad

Makes a wonderful lunch or light supper during the summer. Add this Shrimp Avocado Salad to a sandwich, pasta, or atop greens, too!

Ingredients:
2 pounds boiled or steamed shrimp, peeled and deveined
2 avocados, cut into large pieces
2 tablespoons diced red onion

For the Dressing:
¼ cup extra virgin olive oil
¼ cup red wine vinegar
½ teaspoon garlic powder
1 teaspoon parsley, chopped
1 teaspoon Dijon mustard
salt and pepper, to taste

Instructions:
Add shrimp, avocado, and onion to a large bowl.
In a 2-cup measuring cup, mix together ingredients for the dressing. Whisk until well-combined.

Add dressing to shrimp avocado salad until it has the amount you desire. Serve additional dressing on the side

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YUM!

Onion Crusted meatloaf

INGREDIENTS:
1 (10.75 ounce) can Campbell's®
Condensed Tomato Soup
1 1/2 pounds ground beef
1 (2.8 ounce) can French's® French
Fried Onions
1 egg, beaten
1 tablespoon Worcestershire sauce
6 small potatoes, cut into quarters
DIRECTIONS:
1. Thoroughly mix 1/2 cup soup, beef, 1/2 can onions, egg and Worcestershire in a large bowl. Place the mixture in a 13 x 9 x 2-inch baking pan and firmly shape into an 8 x 4-inch loaf. Spoon the remaining soup over the meat loaf. Arrange the potatoes around the meat loaf.
2. Bake at 400 degrees F for 1 hour or until the meat loaf is cooked through. Stir the potatoes. Sprinkle the remaining onions over the meat loaf and bake for 3 minutes or until the onions are golden.
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Homemade Yogurt

= Slowly heat yp half gallon of whole milk to 180
-Cool down to 110 and add a cup of plain yogurt with the live bacteria culture
-Wrap in a blanket. . .and sit in oven for 8 - 12 hours
-In the morning . . . Open the lid and voila you have yogurt . . . and smell and taste yummy
-One batch makes a couple of pints.

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I promise you I have thrown thousands of the little packets in the trash over the years. Just found out they are actually pretty useful.

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Keep Underwater Cameras Dry - Waterproof cameras are super fun but sometimes the condensation can end up damaging the camera or leave a fog streak across your lens. Stop this from happening by storing a packet or two of silica-gel packets in the camera case or with the camera. It will dry all of the excess water out.

Dry Out A Wet Cell Phone - This one is much needed knowledge. How many times have we accidentally dropped our phone in some water like a pool, toilet or the kids or yourself spilled a drink on your phone? It always seems to be in the wrong place at the wrong time. Here is how you can fix it fast. Remove the battery and any memory cards from the phone, then toss it in a bowl filled with silica gel packets (dry rice will work, too, in an emergency). Leave it there at least overnight before powering it on again.

Stop Camera Condensation - As a blogger, I take my camera everywhere. It is a must for most of us ladies nowadays. Here is a great photography trick to stop lens or camera condensations. If you're taking your camera out into the cold, it can face serious condensation when you bring it back into a warm room. Remove the battery, memory card, and lens if applicable, and place the camera in a bowl of silica gel to suck up the moisture.

Extend the Life Of Razor Blades - Oxidation and moisture is the reason that razor blades fall to pre-mature dulling. A good tip is to keep a Tupperware half full of silica gel near by and after shaving, blot dry your razor and store the razor in the closed Tupperware that has 4 -5 silica gel packets.

Dry Makeup or Travel Bag - If you toss a few packets of silica gels into a Ziplock bag, it has enough water and moisture fighting ability to withstand any spills.

Keep Fabric Dry - If you like to sew, or use fabric for craft projects, keep a few of the silica packets with the fabric in a plastic or Ziplock bag to keep the moisture out.

Wet Vacations Clothes - Sometimes when we go on vacation, there is swimming involved. Most of the time we are enjoying the water up until the vacation is over. The worst is putting wet clothes in your suitcase. Put your clothes or wet towel into a bag with a bunch of silica gels and it will help to remove some of the moisture. The more gel packets the better.

Protect Your Photos - Put silica gel packet in the boxes where you store your photos to keep them safe and dry.

Protect Silver - Moisture can lead to tarnish and corrosion on silver and jewelry. Slip a silica gel packet in your silver chest or jewelry box to keep those items tarnish free and looking great!

Keep Luggage Dry - These tiny packets can do a great job of keeping luggage dry. You can simply toss a few silica gel packets into your luggage to keep it moisture and odor-free. This could really help to extend the life of your luggage.

Gardening - If you save your own seeds for planting next year, storing them so they don't mold is important. Add a silica gel packet to your container, making sure it's airtight. Store the different seeds in small envelopes and then put them all in an airtight container together with the silica gel packet. You only need one per shoe box-sized container.

Pills and Vitamins - You will often find Silica Gel packets enclosed with packets of dried foods, pills, and vitamins. This is because moisture can lead to mold, decomposition, and spoilage of these items. Storing these items with a packet of Silica Gel can help preserve their freshness. Vitamins and pills are often stored in bathrooms, a very humid environment. Moisture can get into the container each time it is opened, which can lead to any coatings being prematurely dissolved.

Protect Documents - Protect personal papers and important documents by putting some gel in a baggie wherever these are stored.

Flowers - If you love to dry flowers, these can be used in a cinch to help the process go faster. Store in a paper bag with the a couple packets.

Windows - If you notice that the windows in your house seem to have formed some condensation in between panes, store some packets on the sill to absorb that moisture. (Careful of your children with this one.)

Bulk Pet Food - Have you noticed that if you buy a big bag of pet food, it can get soggy? Store your kibble in a bin and tape some silica packs to the bottom of the lid.

Foggy Windshield - Stash some packets away in your car, especially on your dashboard. This will help maintain a clear windshield and leave it less foggy during times of high humidity.

Tip: If your silica gel packets don't seem to be working any more, put them on a cookie sheet in a 100 degree oven for an hour to recharge! When you're not using the packets, keep them in an airtight container to protect them from surrounding moisture.

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Over the last 7 days I have had several people say to me "How's your Pyramid Scheme".... I had to laugh out loud because to me Corporate America is more like a Pyramid than what I do for a living.........

Here is what I do for a living........ The company that I am an Independent Distributor for 'Skinny Body Care' has decided to sell their Skinny Fiber Product through something called Network Marketing.

What is the true definition of Network Marketing??

Network Marketing is Word of Mouth Advertising and Paying the people who promote it and not the BIG Media Mongols. So what does that mean in Layman's terms... Instead of using TV Advertising, Print Advertising, Magazine Advertising our company uses us to get the word out about our product and we earn the money instead of the 'marketers'........ Imagine if all companies did that....

Like Cover Girl, imagine if they used word of mouth advertising... We would only buy the product if one of our friends/family said it was good right??? Instead of us running out and buying their product because they throw some hot/sexy person in a commercial and we all buy their product because we want to look like that chick......

Imagine what this world would be like if we all just bought/tried products because others said it was good... No more McDonalds commercials on TV, would probably create a healthier society!

I'd like to challenge my friends who are in Skinny Body Care with me, today was Pay Day for us (yes we all LOVE Thursday's) If you got paid today, regardless of for how much, make a comment below! If the Skinny Body Care system has prompted you for your 1099 info, comment below!!

Seriously, if you want to join us by doing word of mouth advertising referring others to try our awesome products then sign up right now without delay:

http://newden.RichandTrim.com

PSSSTT: I do most of my word of mouth through Facebook = FREE!

Skinny Shrimp Salsa

Ingredients:
16 oz cooked peeled shrimp, diced fine
4 vine ripe tomatoes, diced fine
6 tbsp red onion, finely diced
3 tbsp jalapenos, diced fine (more or less to taste)
2 tbsp minced cilantro
2 limes, juice of (or more to taste)
1/2 tsp kosher salt

Directions:
Combine diced onions, tomatoes, salt and lime juice in a non-reactive bowl and let it sit about 5 minutes. Combine the remaining ingredients in a large bowl, taste for salt and adjust as needed. Refrigerate and let the flavors combine at least an hour before serving.

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