Kathy Diaz, LMT

Self care is so important and there are so many important ways we can care for ourselves. This is not selfish, it is necessarily.

Letting go is part of a strong self care practice

Just a self care reminder

Massage is mental health 💪🏼

Massage Therapy for Anxiety and Stress Regular massages can significantly reduce stress and anxiety.

Yes, massage can help with that

Vitamin D deficiency is very common this time of year. Help your body get enough with these foods or a daily supplement.

Looking for good dietary sources of vitamin D? Here are a few of our top picks:

Yeah! Rest....or get a massage 😉

Life is a marathon, not a sprint. 🌟When times get tough, it’s important to keep your ultimate goal in mind. 🌟Rest, recharge, and reset -- but don’t quit! 🌟

Hey Fascia! What’s Fascia? It’s the all important band or sheet of connective tissue (primarily collagen) that attaches, stabilizes, encloses, and separates muscles and other internal organs.

Repost from

🕸️ FASCIA
The technique of Myofascial Release causes changes in viscosity of the fascia that generate a better sliding of the tissues eliminating the excessive pressure in painful areas and restoring the alignment. It acts on the cells of the muscle spindle, which respond with a reflex contraction to rapid stretching, and on the Golgi tendon organs, which are responsible for capturing proprioceptive information from muscles and tendons. The pressure exerted by myofascial release can inhibit muscle spindles, as well as alter muscle tone leading to muscle relaxation, allowing muscles to contract and stretch more efficiently. Furthermore, the improvements obtained after myofascial release are due to the elongation of the elastic component, the release of cross-links that may develop nodal points of the fascia and the change in viscosity of the fascia.

Simple truth 🧡

Have you tried cupping yet? Add it to any massage for greater relief from knots and better range of motion. It also has a slight detox effect and helps minimize or eliminate pain. Learn more in this quick read:

Can Cupping Promote Healing and Pain Relief? The ancient practice is enjoying modern-day popularity.