Wellspring Health

ANATOMICALLY SPEAKING | No. 02
The Scapula: Your Shoulders Were Made to Move

Your shoulder blades aren’t coat hangers. They’re part of one of your body’s most remarkable movement systems.

Reaching overhead, pulling open a door, or fastening something behind your back takes teamwork between your scapulae, shoulder joints, and surrounding muscles.

A little anatomy worth knowing:

Your scapula glides across your rib cage rather than connecting to it through a conventional joint. Muscles including the trapezius, serratus anterior, and rhomboids help guide its movement. As your arm rises, the scapula rotates upward to help position the shoulder socket.

But there’s a deeper player worth knowing.

Meet subscapularis.

Located on the rib-facing surface of your shoulder blade, it’s the largest of the four rotator cuff muscles.

It helps rotate your upper arm inward and stabilize the head of the humerus within the shoulder joint.

While some muscles move the scapula, others help control the arm within its socket. Comfortable shoulder movement depends on that coordination, not one muscle working alone.

MOBILITY SNACK: SCAPULAR CLOCKS

Sit or stand with your arms relaxed. Imagine your shoulder blades moving around a clock:

• 12: Gently lift your shoulders.

• 3: Move your shoulder blades toward your spine.

• 6: Let your shoulders lower.

• 9: Move your shoulder blades forward around your ribs.

Connect the directions into a slow, comfortable circle. Try 3–5 rotations, then reverse.

No forcing. No exaggerated stretching. Just a little curiosity about how your body moves.

Because healthy shoulder mechanics aren’t about one muscle doing everything.

They’re about an extraordinary collaboration of bones, muscles, and movement.

Stability is not immobility.

Last massage appts
Fri 10am or 1:30p
60min only
TEXT 701-580-0787

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There’s something beautifully quiet about November. The fading light, the bare branches, the invitation to slow down. We underestimate its
beauty because we focus on the time change and the increase of dark.
But the dark is a cooling blanket, a shelter, an envelope of quiet peace. The world isn’t so loud and brash now.

As the seasons shift, so do our rhythms. A little warmth, a little stillness, and some intentional care can go a long way.

A few appointments remain available November 10–13 for those ready to carve out a little time for themselves.

Text 701-580-0787 to reserve your time.

The world can wait an hour. Or ninety minutes.

A little morning daylight, consistent sleep and wake times, gentle movement, and some flexibility with our expectations can help us find our footing.

We don’t have to maintain the same pace in every season.

And if you’re ready for pajamas before the dinner dishes are done?

November understands

There is something profoundly beautiful about a tradition that allows joy and sorrow to exist side by side.

Día de los Mu***os reminds us that grief does not diminish our capacity for celebration, and laughter does not diminish the depth of our love.

Through flowers, candlelight, music, food, and remembrance, families honor not only the loss of those who have passed, but the fullness of the lives they lived.

What a beautiful way to understand grief: not as the opposite of joy, but as something that can live alongside it.

Because remembering someone can hurt and still be a celebration of having loved them.

The clocks have fallen back, the light is shifting, and November is reminding us that every season has its own rhythm.

Perhaps this week we learn to move with those changes rather than fight against them.

A little more intention. A little more rest. A little room for restoration.

TEXT 701-580-0787 to reserve your appointment. Don’t sleep on them, they go fast.

Need a little spa boost? Visit our website at wellspring-health.square space.com for our Spa Rituals.

If you hate the time change as much as we do, don’t worry, you’re not alone. Take care of yourself
this week as you ease into a new routine.

Definitely “Boo”

Kids and teens are carrying a lot now—sometimes literally, sometimes not.

Between constant screen use, sports, heavy backpacks, disrupted sleep, school stress, and the general journey of growing up, younger bodies can end up with very real tension patterns and discomfort.

Massage may help support youth and teens by:

* helping reduce stress-related tension
* supporting more restful sleep
* encouraging a more positive connection with the body
* easing headaches and muscle tightness
* relieving neck, upper back, chest, and shoulder strain from devices and backpacks
* supporting recovery from sports, activity, and growth spurts
* offering safe, professional, appropriate therapeutic touch in a time when many young people feel disconnected

Massage isn’t a cure-all, and it doesn’t replace medical care when needed. But for the right young client, it can be a helpful part of overall support.