Tami Joca LMT

If this angered you… 😡 - GOOD! 🫢 - Kidding…. Kinda. Obviously I don’t want to anger you BUT! You have to understand, most of the medical system doesn’t have time for you. They don’t have time to truly dive into your issue let alone properly guide you through it. - And when the generic nonsense doesn’t work, then “Oh, it’s the arthritis. It’s bone on bone” with no other info. It scares the 💩 out of you and you think “I have to restrict everything and move it less so it (the pain area) doesn’t get angry” - This goes for arthritis anywhere, meniscus tears, labrum tears, old rotator cuff tears, etc.) - And then for some reason, instead of getting better, it stays the same or gets worse 😩 (Surprise surprise 😤) - This is exactly what my patients went through before seeing my team and I - People who were at a loss of what to do. Scared and in pain. Miserable and not able to do what they wanted. Terrified of almost every single movement before it even caused any sensation at all! - And then we put in the physical/psychological work and magically everything opens up! Knee pain goes away, the hip moves with ease, the back starts to bend and rotate, the shoulders raise the roof, and life is awesome! 🙌 - And the last thing we did was restrict!! In fact, we take a machete to the red tape and get your body moving properly!! 🕺🏻 - So please, STOP RESTRICTING. MOVE. YOUR. BODY!! - And if you’re from NY/NJ/FL, and want guidance on how to do that properly, click the link in my bio for a FREE 30 min consultation! Let’s get you feeling better, stronger, more confident in your body, and back in control!! ❤️ - #chronicpain #painrelief

Easy stretches to help your discs.

Sciatica stretches. I have to revisit these stretches every so often to get that sciatic nerve to stay off my nerves. 😁

The face that's made after a great massage. 😁

Shoulder exercises that help stretch in between massages.

Tami sent you a Pin! Discover even more ideas for you

To all of my wonderful clients. If I've promised you emails they are on their way. I'm having some computer issues that have taken longer than expected. I haven't forgotten you. I'm working on it. Thank you so much for your understanding.

Here are some stretches for back pain. The first three stretches you can do while your still in bed. The piriformis stretch is one of my favorites for people who suffer sciatic pain. Have a great weekend.

This is Sam Bones reminding you to get massages and stretch. Our lives are filled with stress and aggravation and Massage with stretching work well together to help ease the pain of every day life.

Here are some shoulder stretches for those tight shoulder days. Keep those joints and muscles moving.