GrowWell Physical Therapy

Ready to fill your tool kit with one of the best ways to support your baby?

Sign up this weekend for Monday’s virtual massage class,

Bellies, Backs, & Baby Yoga 🧘‍♀️

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Grow Well PT Values and Vibes 👶❤️👶❤️

Dear parents, 👇👇👇

Are you spending time worrying about your baby’s development and motor skills?

Are your concerns not feeling heard at your baby’s well visits?

Trust me, as a mom of 2, I’ve been there.

I am here for you, and there are a few options I want you to be aware of when it comes to my offers:

1. In-person & virtual PT (serving Livermore and surrounding Tri-Valley) &. CA residents

2. Milestone Checks- available in the US

3. Head Shape consultation- CA residents

4. Tummy Time Session- US

5. Infant Massage- US

Whether you’re looking for skilled therapy, someone to take a look and help determine whether therapy is the right fit, or just expert guidance and answers to your questions, I am happy to help.

Please feel free to dm me with any questions you have! I will be on stories later today to do a bit of a deeper dive into these services. ❤️

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Quick life update!(also, how cute are these photos by ?)

My family and I moved from South Bay Los Angeles to Livermore, CA last summer. It wasn’t always in the plans, but after having two kids it became so clear that we missed having family around.

So we packed up our things and headed North where my husband grew up. Moving with two young kids is A LOT. New schools, doctors, friends, parks. A lot to figure out.

I also made the tough decision to transition to being a full time mom and put a pause on seeing patients until we got the girls transitioned to their schools. This was a tough transition for me and I missed the creativity and connection I got from running Grow Well and helping families.

Fast forward to now and I am happy to say that we are absolutely loving Livermore. The people, the trees, the nature, the wineries! (Fun fact: Livermore has 50+ wineries!)

So needless to say, I am so happy to be slowly transitioning my practice back into operating mode. My youngest is still not in school full time so I’m only able to accept a small number of patients and consults at this time, but I am so happy to be back!

If you are new to my page, have a baby or are expecting, please feel free to reach out to me with any concerns you may have, or questions or topics you’re looking to learn more about).

Currently experiencing all the feels. I will miss my South Bay families so so much.

It will take me some time to get my family transitioned but please keep your eyes out for more educational content and offers to help you support your little ones.

I am so excited to explore the city of and the Bay Area, with the intent to offer in-person therapy when the time is right.

South Bay, you will always have my heart!

Don’t hesitate to reach out with questions and I will be happy to provide support and guidance any way I can.

2023 vibes all year long. =)
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Happy holidays from my little family to yours! ❤️

“My baby is so young, is it too early to start?”—I hear this question a lot.

With most things, but especially with torticollis, the earlier you get started with intervention, the better the outcomes, and the less PT your child will likely need overall.

Remember, every child is different and the numbers above are not an absolute rule.

Drop your questions about torticollis below 👇

Source: APTA Clinical Practice Guideline on Congenital Muscular Torticollis

These words have meant a lot recently. In life. In motherhood. In providing care. In business.

The also make me think of all the parents and families who join in on the PT process to help get their child(ren) the support they need to thrive.

Thank you for growing with me. ♥️

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Mobile babies and happy families are my jam ♥️

DM for more information on milestone consults, or check out my website for information on the types services I provide.

I can’t even wrap my head around what happened yesterday in Texas.

Things. Have. To. Change.

This account will always be about helping parents support their children to “Grow Well.”

Part of growing well means not living in constant fear of being gunned down.

Here are some accounts doing work to educate and take action:





Also, very actionable things you can do today in story.

It’s SO hard not to give that sweet baby everything he or she wants when you’re a big.

But teaching siblings to challenge baby can be a fun and great way to sneak some motor development opportunities into the day, because let’s face it, if you have multiples, you are strapped on time.

💡 4-6 months: Allow baby to reach for items just slightly out of reach
💡 6-8 months: Place toys in front of baby when on tummy and see if 👶will work a bit to get it!

Are you on the multiple kid struggle bus 🚌 with me right now? Drop a 🙋‍♀️