chantal_epiphany_33

Two weeks ago I wanted some stir fry cabbage so badly but my wrist was bothering me and I knew that I could not cut it. All my friends know cutting is my nemesis. I even buy my fruits and vegetables already cut up, but cabbage does not come that way. Today my wrist is a little better and this cabbage has been in my refrigerator for 2 days. It's time. One thing I noticed today, which is a life lesson, never expect the worst. I believed it was going to hurt my wrist, I believe this was the worst thing in the world to do, cutting that is. But, what I realized today that if you have the proper tools, in this case a good knife, it's not as bad as you make it out to be. I finished all this cutting in about 3 minutes and it wasn't as bad as my mind told me it was going to be. This is a life lesson, apply it to things in life that may seem to be hard in your perception. If you look at it through a different lens, you just might realize that things aren't as challenging as we make them out to be. Just wanted to share this message with you.

Have a fantastic Wednesday, it doesn't necessarily have to be you trying to get over the HUMP, it's another day God blessed you with to TRY to get it right...

Keep Pushing 🫸🏾

See you tonight for Zumba and Fitness with Chantal Randall-Faidley @6:30 pm
& Power & Flex once your mat at 7:35 pm...

Ready Or Not, Here April Comes...

Zumba 6:30 p.m.
&
Power & Flex 7:35 pm on the mat
8:15 out the door

P.s. Who wants Aqua with weights this Summer???

If so, leave a hand raise here and what we should call the class, but of course we will still have our regularly scheduled Aqua Zumba....

Cancellation Policy

All salon and personal training appointments are reserved for you. We require 24 hours’ notice for cancellations or rescheduling.

First late cancellation or no-show: No charge

Second occurrence: 50% of the scheduled service/session total

Third occurrence: 100% of the scheduled service/session total

Appointments and sessions require a valid card on file. By booking, you authorize charges to the card on file for applicable cancellation or no-show fees.

Clients with repeated late cancellations, no-shows or rescheduling may lose online booking privileges.

This policy allows us to accommodate waitlisted clients, maintain consistent scheduling, and continue providing high-quality services.

Thank you for your understanding.

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This Saturday, what a Special Day, a day to show love, spread love, be loved...

I want everyone to bring 1 person to class to spread love, joy, happiness and good health...

It can be a significant other, a friend, a family member or a stranger. Invite them out to share a dance, a smile & a laugh or 2 or 3...

Don't forget to get RIDICULOUS w/ your Valentine's Gear...Red, Pink, Heart, Cupid Overload.

Valentine's gift to THE BEST OUTFIT...

Remember, be creative...

Zumba 💃🏾🕺🏽❤️💙💛💚🧡🩷🩵

Saturday February 14th
9 a.m.
40 Burke Ave
$7 Drop in

https://www.facebook.com/share/p/1QAqtwfD3N/

Are you ready???

In My Duffle...

Sound ✔️
Mic ✔️
Weights ✔️
Bands ✔️
Mat✔️
Towel ✔️
Water✔️

See you on the mat @ 7:35 Sharp
No late Admittance

Hello Lovelies, this is the new updated schedule which states that Power and Flex is included in the Chantal unlimited package as well as, a Zumba/ Power & Flex option for monthly package.

Don't forget your mat, you're 2 to 3 sets of weights... 5 lbs, 8 lbs, and 10 lbs, your b***y bands and of course don't forget your water and a towel. Have a fantastic evening and don't forget to stretch...

PS for those of you that want a better concept of what power and Flex entails, here is a synopsis...

"Power & Flex" class is a fitness session blending strength training (Power) with flexibility and mobility work (Flex), using light weights, bodyweight or bands to build muscle, tone, improve range of motion, and increase endurance, perfect for all levels as exercises are scalable for strength and control. It often involves compound movements, high reps/low weight for toning, and ends with stretching for recovery and joint health.
Key Elements of a Power & Flex Class:
Strength (Power): Focuses on building muscle and control using weights dumbbells, bands, or bodyweight for exercises like squats, lunges, curls, and core work.
Flexibility & Mobility (Flex): Incorporates yoga-like stretches, dynamic movements, and therapeutic exercises for shoulders, hips, and back to improve range of motion and prevent injury.
Structure: Typically includes a warm-up, a main workout section (power moves), and a cool-down/stretch, with modifications.
Equipment: Hand weights, resistance bands & mats.
Benefits: Enhances overall fitness, posture, strength, control, and offers a balanced workout that leaves you feeling strong and free in your joints.

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Good morning and rise and shine. Happy New Year again. We are on day two and I wanted to share the workout schedule for the month.

Don't forget to get your equipment ready for the new class Power & Flex, which starts this Wednesday at 7:40 p.m. Sharp. That means set up starts at 7:35. There will be no admittance to Power & Flex once class has begun...You need a mat, preferably one that is thicker as well as 5, 8 and 10 lb weights. You can start with 5lbs and 8lbs , but as time goes on you may want to increase. Don't forget to bring your towel, water, and your drive to push through.

Yes, Zumba is still at 6:30 that day. Take advantage of your Krazy Krew class cards as well as class packs so that you don't have to carry cash or worry about Zell or cash app.

Also prepare to be sick of me, as I am purposing to commit to posting daily.

Look out for EPIPHANY The Summa...
It's going to be a recap of my inner thoughts, Revelations and I AH-HA moments that occur throughout my day. Life in the head of Entrepreneur... The Trichologist, Cosmetologist, Personal Trainer, Fitness instructor, not to mention Wife and Friend...

I'm sure this will be an Awakening...

Both funny, refreshing at times nail biting as well as a little bit of Oh, she said that out loud... So stay tuned hold on to your seats I'm going to attempt to take my filter off just a little bit. But nothing too Krazy... We hope!!!