Asset Health

Taking a mental break is so important! Discover why giving yourself time to recharge matters and find easy ways to refresh your mind here: https://bit.ly/3uaFuSA

Why Taking a “Mental Vacation” Is So Important and How to Do That – Motivate Health Whether your answer is yes or no to the question above, we encourage you to check out this article. You’ll learn about the importance of taking a mental vacation as well as easy ways to do so. Incorporate these tips into your already-established, daily practice or start practicing them each day! 

Stay safe and enjoy a healthy, injury-free summer! Get tips here: https://bit.ly/3sMjTP9

Stay Safe and Avoid Injuries This Summer – Motivate Health National Safety Month is recognized every June as a time to bring awareness and education about the various ways to stay safe at home, the workplace and in your community. This June we’re going to discuss ways to stay safe while working and enjoying the great outdoors this summer.

Discover how small actions can make a big difference for our planet. Learn more: https://bit.ly/3lAzwWe

Protecting Our Planet – Motivate Health World Environment Day is the largest International Day of Celebration and advocacy for the environment. Taking place on June 5, it is an opportunity to take a closer look at environmental impact across the planet. This year is the 50th anniversary of this historic celebration, as the first United Na...

Hit the road with delicious and healthy snacks! Discover tasty ideas to fuel your summer adventure: https://bit.ly/3OjL1R9

6 Mindful and Nutritious Snack Tips for Your Summer Road Trip – Motivate Health Road trips are sometimes the best way to travel. You have the freedom to make pit-stops, you can change up your route anytime you’d like, and you can pack your favorite food and drinks. With that said, it can also be challenging to make healthy food choices while on vacation, especially when you.....

Stay active and enjoy the sunshine safely! Check out our essential summer outdoor fitness checklist: https://bit.ly/3Xdo0n2

Here’s Your Summer-Safe Outdoor Fitness Checklist – Motivate Health Exercising outdoors benefits our mental wellbeing in a multitude of ways – from improving immediate moods to reducing stress, boosting self-esteem, amplifying mindfulness, promoting better sleep and much more. The summer months are an opportune time for many of us to tap into these perks at a high...

Support Alzheimer's & Brain Awareness Month by learning how to make a difference—discover helpful steps here: https://bit.ly/4mIJNh7

Steps for Support During Alzheimer’s and Brain Awareness Month – Motivate Health June is Alzheimer’s and Brain Awareness Month. According to the Alzheimer’s Association, there are currently more than 55 million people across the globe living with Alzheimer’s or another form of dementia. The path to better brain health begins with awareness. By learning how to recognize the...

Prioritize wellbeing: June is National Safety Month! Discover tips and resources to stay safe all month long. https://bit.ly/3FBjd4I

June Is National Safety Month – Motivate Health Injuries are a major cause of disability for people of all ages — and they are the leading cause of death for Americans ages 1 to 44. The good news is everyone can get involved to help prevent injuries.

Refresh your mind and your space this season! Discover tips for mental clarity and spring cleaning: https://bit.ly/4oDerZj

Clear the Clutter, Clear Your Thoughts: Spring Cleaning for Mental Clarity – Motivate Health As the days get longer and the air begins to warm, many of us feel the urge to refresh and reset. Spring is a great time to embrace this renewal. Whether it’s tidying up your home, decluttering your mind, or simply creating a fresh start for the season, everyone has their own reason for cleaning. ...

Brighten up your meals with a delicious springtime lemon vinaigrette! Check it out here: https://bit.ly/4j94bG4

Bright Springtime Lemon Vinaigrette – Motivate Health Spring produce offers a wide variety of in-season ingredients for your salad, including asparagus, peas, spinach and radishes. Brighten up your next plate of greens with the simple, yet healthy, lemon vinaigrette recipe.

Discover the scientific benefits of meditation and how it can positively impact overall wellbeing. Read more: https://bit.ly/4bzcNmZ

Why Meditation: The Science Explored – Motivate Health August is National Wellness Month: A reminder that wellbeing encompasses far more than just our physical health. It involves paying just as much attention to the mental, emotional and social dimensions of our daily lives.