YaasOanar Wellness

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Looking for a great excuse to spend more time outside?

According to the American Psychological Association, you can give your physical and mental health a big boost just by getting out into nature for a couple of hours or more each week. So that’s our challenge to you! Each week this month, make time to enjoy at least one hour daily off the beaten path: running, taking a walk around the neighborhood, hiking, cycling, simply enjoying dinner outside with your family or whatever gets you out the door. Open all your senses. Take it all in. Then share your experiences here!