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Jenn's Fitness and Nutrition

Jenn's Fitness and Nutrition

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I am here to help u stay healthy! Whether you want to gain, lose or maintain your weight. Or just being healthier. I no longer have to take insulin.

I have type 2 diabetes along with a long list of other issues caused by obesity. I have gone from 305 in 2007 to 224 as of Feb. 2014. My liver and kidneys are doing great. I don't exercise that much either because I have chronic pain in my back and leg caused by sciatica and neuropathy. I have created this page as a motivation and help site as well as to showcase the products that have helped. I l

12/27/2025

I be closing down my page. Facebook and zuckerfawk have made it not worth it to have.

Good evening from Hong Kong 🇭🇰 with bird 🐦 doctors 12/02/2025

Good evening from Hong Kong 🇭🇰 with bird 🐦 doctors

This Move Is Easy to Learn and Feels Surprisingly Comfortable to Do. #kneepain #legs #legworkout #legday #bone #health #exercise #fbreels #reelsfb 11/15/2025

This Move Is Easy to Learn and Feels Surprisingly Comfortable to Do. #kneepain #legs #legworkout #legday #bone #health #exercise #fbreels #reelsfb

11/15/2025

3 amazing ways to strengthen you’re core from a chair! #fitnesstips #seniorfitness #coreworkouts 11/12/2025

So I just thought I'd let people know, I roll in a wheelchair now. That is why I posted a lot of the gentle and seated exercises. So I do know these work.

3 amazing ways to strengthen you’re core from a chair! #fitnesstips #seniorfitness #coreworkouts

A women’s wellness secret everyone should know. 💕 Try it once and you’ll understand why consistency matters — small moves, big changes! 🌿 #WomensHealth #WellnessJourney #HomeWorkout #SelfCare #StayHealthy 11/12/2025

A women’s wellness secret everyone should know. 💕 Try it once and you’ll understand why consistency matters — small moves, big changes! 🌿 #WomensHealth #WellnessJourney #HomeWorkout #SelfCare #StayHealthy

3 moves to keep you upright on your feet as a senior! #balance #balanceworkout #homeworkouts #fallprevention #seniorfitness 11/12/2025

3 moves to keep you upright on your feet as a senior! #balance #balanceworkout #homeworkouts #fallprevention #seniorfitness

How to relax your back in bed 🛌 FOLLOW to be well! #viral 11/12/2025

How to relax your back in bed 🛌 FOLLOW to be well! #viral

Your body will thank you 🙏 FOLLOW to be well! #viral 11/11/2025

Your body will thank you 🙏 FOLLOW to be well! #viral

🔥 FEELING TIGHT IN YOUR HIPS? 🔥 Sitting all day, stress, and poor posture can leave your hips stiff and tight 😣—which may lead to lower back pain, knee issues, and limited movement. Today’s flow is designed to release those tight hips, improve hip mobility, and strengthen the connection between your lower back and hips. 💪✨ Follow along with soft hip openers, internal & external rotations, and cobra lifts—practice daily and feel your hips open and move freely! 🌟 Remember… MOTION IS LOTION! 💫 👉 Join my online class! DM me for details! 💬📩“ ✨ Beginner Class: 45 mins — $100/month 🕙 Mon / Wed / Fri @ 10:00 AM (NYC time) 🔥 Intermediate Class: 70 mins — $150/month 🕦 Mon / Wed / Fri @ 11:30 AM (NYC time) #YogawithDJ #DJYogaLife #YogaEveryday #Consistency #Yogajourney #Flexibility #MotionIsLotion #HipOpener #FlexibilityFlow #HipMobility 11/11/2025

The second one makes my hips feel better.

🔥 FEELING TIGHT IN YOUR HIPS? 🔥 Sitting all day, stress, and poor posture can leave your hips stiff and tight 😣—which may lead to lower back pain, knee issues, and limited movement. Today’s flow is designed to release those tight hips, improve hip mobility, and strengthen the connection between your lower back and hips. 💪✨ Follow along with soft hip openers, internal & external rotations, and cobra lifts—practice daily and feel your hips open and move freely! 🌟 Remember… MOTION IS LOTION! 💫 👉 Join my online class! DM me for details! 💬📩“ ✨ Beginner Class: 45 mins — $100/month 🕙 Mon / Wed / Fri @ 10:00 AM (NYC time) 🔥 Intermediate Class: 70 mins — $150/month 🕦 Mon / Wed / Fri @ 11:30 AM (NYC time) #YogawithDJ #DJYogaLife #YogaEveryday #Consistency #Yogajourney #Flexibility #MotionIsLotion #HipOpener #FlexibilityFlow #HipMobility

Upper cervical flexion is a subtle yet essential component of healthy spinal mechanics. This movement occurs primarily between the occiput (base of the skull) and the atlas (C1), a joint designed for precision and balance rather than large ranges of motion. When you can control this small nodding motion, the head of the occiput glides posteriorly over the atlas, aligning the skull directly over the cervical spine. This alignment allows optimal activation of the deep neck flexors (longus capitis and longus colli) while reducing overuse of superficial muscles like the SCM and upper traps. Biomechanically, restoring upper cervical flexion improves how the visual and vestibular systems orient the body in space, enhances balance and breathing efficiency, and reduces compensations throughout the kinetic chain. When the top of the system is organized, everything below it. from shoulder mechanics to gait, moves more efficiently. It’s not just posture. It’s motion at the top that drives performance everywhere else. #neckpainrelief #neckrelease #scm #diaphragm #cervicalspine #spinehealth #posturecorrector 11/11/2025

Upper cervical flexion is a subtle yet essential component of healthy spinal mechanics. This movement occurs primarily between the occiput (base of the skull) and the atlas (C1), a joint designed for precision and balance rather than large ranges of motion. When you can control this small nodding motion, the head of the occiput glides posteriorly over the atlas, aligning the skull directly over the cervical spine. This alignment allows optimal activation of the deep neck flexors (longus capitis and longus colli) while reducing overuse of superficial muscles like the SCM and upper traps. Biomechanically, restoring upper cervical flexion improves how the visual and vestibular systems orient the body in space, enhances balance and breathing efficiency, and reduces compensations throughout the kinetic chain. When the top of the system is organized, everything below it. from shoulder mechanics to gait, moves more efficiently. It’s not just posture. It’s motion at the top that drives performance everywhere else. #neckpainrelief #neckrelease #scm #diaphragm #cervicalspine #spinehealth #posturecorrector

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Tucson, AZ