Sacred Space Restorative Bodywork

Relevant mobility for the SI Joint! Play the long game.

The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids. Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades. Now squeeze your shoulder blades together, letting your chest sink between them. This moves your rhomboids between elongated and shortened positions. Most people have rhomboids stuck in one spot from sitting and training through the full range builds strength at every length. Perform 10 to 15 controlled reps and your shoulders will thank you! 💪🤝 Credit: @anatomy.of.motion #pushup

The deep line of fascia could be contributing to your neck, jaw, or head pain. Comment 'QUIZ,' and I'll send you my root cause quiz to figure out what's causing your pain! Fascia is the connective tissue that runs throughout your body, linking muscles, joints, and organs. The deep line of fascia starts at the bottom of your feet, travels up the back of your legs, through your groin and pelvic floor, up your spine, through your diaphragm and rib cage, and finally connects to your neck, jaw, and side of your head. When this fascia is tight or weak, it can pull your thighs together and tip your pelvis forward, restrict rib cage movement (making it harder for your diaphragm to work), pull your head forward and tug on jaw muscles (making it hard to fully close your jaw) and more. In this video, I show you stretches to release this fascia and improve mobility: 1️⃣ Lean back with hands on your hips, knees apart tp stretch the hip flexors, groin, and front of the body. 2️⃣ Widen your knees and repeat to deepen the stretch. 3️⃣ Turn side to side to release the fascia along the sides of your neck and head. 4️⃣ Reach over with your opposite arm while shifting hips to open the side body and helps the fascia release, keeping your jaw closed for full effect. Fascia is highly responsive to stretch and movement. By lengthening these lines, you can reduce tension, improve posture, and relieve pain not just in the neck, but all the way down your body. So give it a try, and if you need more help pinpointing the root cause of your head, neck, or jaw pain, don't forget to comment 'QUIZ' to take my root cause quiz and figure out what’s really causing it! #neckpain #jawpain #fasciarelease #mobility #painrelief #stretching

With kids returning to school, now is the perfect time to schedule your fall massages! Some self-care after a fun-filled summer.

MassageBook Sacred Space Restorative Bodywork massage services in Tulsa OK. Empowering you to achieve wellness in body, mind, and spirit.

COMING SOON! 🔜

Ashiatsu Deep Feet Massage Therapy

In the Japanese language “Ashi” translates to foot and “Atsu” into pressure. Ashiatsu DeepFeet Bar Therapy, is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, Ashiatsu therapists are able to provide an effective therapeutic massage without causing pain or discomfort to themselves or the receiving client. Cream or oil is applied to the clients body making this deep therapeutic massage fluid and relaxing. Parallel bars are used above the massage table for balance, support and client safety.

I’m enjoying this technique and will be offering it to clients soon!

Big News – I'm Moving!

I'm happy to share that I'll soon be working out of a new location! Starting June 1, I'll be seeing clients within Beatty Acupuncture, conveniently located just west of 91st and Memorial.
7614 E. 91st St. Suite 140, Tulsa, OK 74133

Visit this link to learn more about the services Beatty Acupuncture offers: https://www.beattyacupuncture.com

I can't wait for you to experience the new space – it's a peaceful and welcoming environment that I know you'll love. Thank you so much for your continued support!

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