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THROW A HARDER HOOK 👇 It’s important to understand body mechanics and the transfer of weight if you want to increase power. Using this drill you start in the finishing position of the cross where your weight is slightly more on your front leg. You then want to rotate your hips and pull your weight onto the back leg. To emphasise this, you can really sit onto that back heel as you throw the hook! @hayabusacombat

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