Megan at LoneStar Salon & Spa

Been loving styling outfits around my now very large hat collection 😂😅🥴

✨Spooky Vibes✨ I got a lot of questions about my first outfit this week so here’s the deets
Dress is from
Boots are from
Hat is

✨the real difficulty is to overcome how you think about yourself✨

The number one thing holding you back from feeling confident and loving yourself is not losing that 30 lbs or that haircut you’re thinking about getting. It’s what you’re saying to yourself every time you look in the mirror, when you get dressed, when you go shopping, when you look at other women on Instagram or in person. And I get it, I’ve been there. It takes time to detour your thoughts in a different direction, to be nice to yourself. Start telling yourself all the things you do like about the way you look, and be gentle on yourself for the reasons why you may not. You’re so comforting to those you care most about, it’s time to put you in that category.

And you’re right, it’s hard. But you can do hard things.

These are 100% authentic things I did that changed the way I see myself and changed my life.

- I only allowed myself to compliment myself when I got dressed and looked in the mirror. The things I didn’t like, I literally shrugged off and moved on.

- I stopped spending time with other people who are self deprecating. When other people talk about all the things they hate about themselves, it messes with YOUR psyche.

- I said thank you when people complimented me instead of following up with something negative about myself.

- I stopped following dieting accounts, only thin influencers that wore things that will never be in my size. I started following other similar size influencers. You would not believe the difference this made for me.

- I only bought and kept clothes that fit me RIGHT NOW.

You are beautiful and I hope this inspires you to be kinder to yourself.

📸

✨O O T W✨ it’s slowly getting chillier out! We just got our new hats in so this next week you already know…. Nothing but hats 😂 I’m obsessed

✨Feeling confident makes you attractive✨
It’s not just that new sweater or haircut. Fall is here and the endless rain is coming. What helps me curb the seasonal blues is setting up morning and evening rituals that make me feel like my best self. Here’s some that I do already plus some new ones

M O R N I N G
✨ drink a full glass of water first thing
✨ morning skin care routine
✨ wake up early enough to make and eat breakfast
✨ make bed

N I G H T
✨ relaxing shower + lotion the whole body
✨ read
✨ sleep meditations
✨ 10 minute tidy of whole apartment

What are some things you want to start incorporating? I might steal some 😉

✨OOTW✨
Tired some new things this week, which ones your fave?

✨Limited beliefs about yourself✨
This conversation has come up a lot this year. It’s something that has helped me along with my self love journey. Being able to decipher what’s real and what’s a limited belief about yourself…. Here’s a few of my ✨past✨ limited beliefs I no longer have of myself

🙄men don’t like me because I’m fat
😵‍💫my weight is what determines if I’m pretty or not
🤭if I’m not on a diet then I’m not taking care of myself
🤔I’ll never be the prettiest girl in the room
🥴nobody will ever love me

Yiiikkkkeeeeesssss girl. That is some heavy stuff right there. These limited beliefs we tell ourselves every day… of course we believe them. Write out all the beliefs you have of yourself. Which ones are limiting you? Here are my new beliefs about myself

😍I am beautiful and desired
🥰 weight has nothing to do with attractiveness
😘you can eat happy AND healthy without a diet, because they suck
🤪 just because another women are pretty, doesn’t make me less pretty
🙂 I give and receive love daily

Rewrite what you tell yourself, you will slowly believe something new about yourself 💕

Fall is here and I’m starting to break out the long sleeves and boots!

With the extreme hair shedding I can’t help but wear or a hat or have my hair up every day 😂 happy fall!

Just your local ✨hype woman✨ calling to ask who gave you the audacity to look this good today?!

I hope you do something that puts a little pep in your step today. 💕

✨a week of the fits✨

✨Hair loss✨
I’m not excited to talk about this. If you’ve ever experienced extreme hair shedding or hair loss then you get the struggle. For weeks now I have been losing a significant amount of hair… due to being really sick from Covid, pneumonia and respiratory failure a couple months ago if you remember 🤪 I’ve been told that it’s temporary but this journey really freaking sucks and has definitely dented my ego. If you’ve noticed I’ve been wearing hats more… 🥴

But you already know that that I ask myself every day when I look in the mirror, who gave me the audacity to look this dang good?! Even with less hair. You look just as good, even with less hair.

Some things I’ve added into my life/
- drinking more water
- hair vitamins
- collagen supplement
- root spray lol

Has anyone else had a similar experience? And things that have helped?