Stewart Health: Muscle Specialist and Wellness Professional

www.tishstewart.com/articles/best-massage-gun-recommendations

Often I'm asked what are the best tools are best to use for self-care. This article breaks down massage gun tools and which one might be best for you.

Best Massage Guns I Actually Recommend — Stewart Health Most massage guns are overhyped. Here's what actually matters when choosing one, why a heated head is worth it, and the three I'd put in a client's hands.

WHY YOUR TIGHT HAMSTRINGS AREN'T THE REAL PROBLEM

Why Your Tight Hamstrings Aren't the Real Problem | — Stewart Health Stretching your hamstrings every day and they're still tight? The muscle isn't the problem — it's compensating. Here's what's really going on, from an NKT Level 3 practitioner in Vancouver, WA.

Stewart Health
Bodywork and Training

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Massage Therapist

Vancouver, WA
98661

You won this award because you had the Top 3 All-Time Reviews Score in Vancouver, 98661

Google All-Time Reviews • July 2025

Stewart Health Bodywork & Training LLC is a wellness center located in Vancouver, Washington, specializing in therapeutic bodywork and movement training. Founded and led by Tish Stewart, a licensed massage therapist and fitness specialist, the clinic offers personalized services aimed at improving posture, movement, and overall well-being.  

Services Offered
• Low-Level Laser Therapy (3LT®): Utilizes cold laser technology to enhance cellular growth, increase blood flow, and reduce inflammation, promoting faster healing of muscles, skin, and nerves. 
• Specialized Therapeutic Bodywork: Tailored sessions designed to alleviate chronic pain, improve posture, and support pain-free movement through techniques such as applied neurology, nuerokinetic therapy, myofascial release and deep tissue massage. 
• Athletic Bodywork: Focused on injury prevention and recovery for athletes, providing tools and techniques to maintain strength and prevent sport-specific injuries. 

Founder Background

Tish Stewart brings a diverse background in gymnastics, ballet, volleyball, group exercise and swimming to her practice. She is a graduate of the Bodymechanics School of Myotherapy & Massage (2016) and holds a Washington state massage license ( 60717156). In addition to operating Stewart Health, she is affiliated with Atlas Spinal Care Chiropractic, Dr Willard at Hayden Island Chiroptractic, Dr Diable at Rejuvenance Therapy and Dr Stebbing at Musculoskeletal and Sports Medicine.  

Location and Contact

Stewart Health is situated at: 

5555 E. Evergreen Blvd, Suite B
Vancouver, WA 98661 

For appointments or inquiries, you can reach out via: 
• Phone: (360) 281-5168
• Email: [email protected]
• Website: www.tishstewart.com  

Recognition

In 2023, Stewart Health Bodywork & Training received the “Best of Vancouver” award, acknowledging its excellence in the local wellness community. 

For those in the Vancouver area seeking personalized bodywork and movement training, Stewart Health offers a comprehensive approach to achieving and maintaining physical wellness.

Stewart Health 3LT® causes tissues (muscles, skin & nerves) to heal faster. The cold laser stimulates the production of energy (ATP) to bring faster whole body healing. The laser increases the response to stimuli in the area of involvement (nerve root, brain, organs, meridian frequency). Laser therapy addresses t...

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Salads who could ask for anything more.

Eat more veggies
But don’t forget the protein 😁

✨ Making a well-dressed salad is all about balance and creativity ✨

**1. Start with a base of your choice. This could be traditional lettuce or greens like spinach, kale, or arugula. Alternatively, you can use pasta or whole grains like quinoa or farro for a heartier salad.

**2. Add a variety of colorful vegetables and fruits to your salad. Think tomatoes, cucumbers, bell peppers, carrots, avocado, strawberries, apples, or oranges. Mix and match based on your preferences and what’s in season.

**3. Cheese adds a creamy and savory element to your salad. Choose your favorite cheese or a combination of cheeses like feta, goat cheese, Parmesan, or cheddar. Crumbled cheese works well, but you can also experiment with shaved or grated cheese.

**4. Dress your salad with your favorite dressing. Whether you prefer a classic vinaigrette, chipotle ranch, tangy balsamic, or zesty citrus dressing, make sure to coat your ingredients evenly. You can also make your own dressing using olive oil, vinegar, herbs, and spices for a personalized touch.

**5. For added texture and flavor, sprinkle something crunchy on top of your salad. This could be homemade croutons, toasted nuts, seeds, or even crispy bacon bits. The crunchiness contrasts with the other ingredients and adds a satisfying element to each bite.

**6. To make your salad more filling and nutritious, add a source of protein. This could be grilled chicken, sliced steak, hard-boiled eggs, tofu, chickpeas, or beans. If you’re following a plant-based diet, consider marinated tempeh or roasted chickpeas for a protein boost.

**7. Enjoy your creation by finishing it off with an accessory or garnish of your choice. Fresh herbs like basil, cilantro, or mint add brightness and flavor. Your Well-Dressed Salad is now ready for you to take your first bite!!

🥗 💛💚

Assess, test, treat, reassess
Assumptions lead to failure

What a person's foot and ankle are doing statically doesn't necessarily tell you what you'll see dynamically. It's not unusual to see a person who supinates when they stand, but over-pronates when they walk/run. Proper evaluation is key.

My articulating foot arrived🦶👣 ready for a deep dive.

So excited to join an in-person session!!!

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Well-Dressed Salads NW Food Truck

The ingredients are fresh and the dressings are delicious. You can’t go wrong with a well dressed salad!

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I’ll be featuring 2 salads in honor of the teams playing this year. You can choose your favorite 😉