Body By Ciara App
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Your go-to online personal trainer. With more than thousand members on our application, we welcome you to our community!
Live Timetable Change💗
Our is away this weekend but has pre recorded you the ultimate 30 minute SWEAT workout for tomorrow morning in replacement for the live💦
You can pair this workout with a multitude of 30 minute strength workouts that have dropped this week on the app ✨
So join in and get your sweat on, available on the tomorrow morning 🙌
05/31/2026
JUNE IS HERE AND WE’VE GOT A CHALLENGE FOR YOU!
In the final push to summer, we have set a goal for you to make those consistent, effective, intense workouts a little bit more manageable for your life 🔥
We’ve edited the timetable - and dropped the workouts durations down for this month - to a combination of 30 minute workouts and 15 minute finishers 💥
Your goal: 6 X 30 MINUTE WORKOUTS A WEEK 📍
Our goal: to make the 30 minutes count so you work AS HARD as usual, but in a smaller more manageable time frame 🤝
Do not get this confused, this will not be any easier. This challenge means more compact workouts, which means less rest and as many super sets as we usually do but in a shorter time period! 💦
DO YOU THINK YOU CAN DO IT!?
We will be setting 30 minute timers during our classes to make sure that every single one of those minutes are used to maximum effect. And we need you to keep up with the trainers.
So who’s ready? These last 6 weeks COUNT. They make all the difference. If you really knuckle down now we promise you will see the changes by summer holidays. So LETS GO 🔥🔥🔥
Link in bio to join us 📱
We are challenging you to lock in for the next 6 weeks and complete 6 x 30 minute workouts a week! 🗓️
A simple goal - a realistic goal - but the workouts will be even more jam packed and efficient to make sure you get maximum results in minimal time 👏
We are playing around with our live workouts this June for a 6 week challenge up until the summer holiday - more 30 minute blasts, making it easier to schedule the time and get that work in and stay consistent throughout the week! 🔥
This doesn’t mean you’re working any less it just means that we are going to be working harder and more efficiently with the time we have 💦
So join us as we kick off the new month with a challenge we can all keep ourselves consistent in 🙌
Could you commit to 6 x 30 minute workouts in one week?
We know how important it is to keep moving throughout your pregnancy! That’s why we have got you covered on whether you’re in your 1st, 2nd or your 3rd trimester we are with you on your journey 🙌
Perfect exercises for postnatal and easing back into exercise after an injury or just taking it that slightly bit slower.
covers everything from Pelvic floor and core rehab, gentle mobility postpartum, Pilates, strength workouts,
Low impact HIIT 🔥
New workouts are uploaded weekly on sign up through the link in our bio and join us today🫶
05/24/2026
We hope you’ve all had the most amazing bank holiday weekend - what a start to the half term! 🔥
Just a quick heads up that before we get back to regular training…. Tomorrow morning is going to g head to head with for a 45 minute, trainer vs trainer bank holiday workout 🥳 so make sure you set your alarms and join us for a sweat session before you head off into the sunshine ☀️
Have a browse through the rest of the workouts - regular scheduling resumes on Tuesday with live workouts but of course all expected pre-records will drop by 6am tomorrow 🫶
On that note - we will see you all in class! 📱
coming through with her top tips for building the perfect heavy squat 👏
✨ Pin squats: help your body adapt to heavier weights
✨ Split squats: build strength and stability without needing to go super heavy
✨ Box squats: great for improving depth and control
Put these exercises together and you’ve got the perfect combination to help improve your heavy squats and maybe even hit a new PB 🙌
05/19/2026
Selfies at the ready 📸💗
This week is your last chance to get your Body Grip FREE with any order over £15 on our shop before they can be purchased separately ✨
Head to the link in our bio to grab yours 😍
Time to stock up on your favourite fitness and lifestyle bits 🔗
05/17/2026
It’s a new week on and we’re still getting to work Bootcamp style! 💥🔥
If you were here last week you will have felt the switch up - but if you weren’t, then this is the perfect time to come join us 🤝
Love workouts Monday - Saturday, fresh pre-recorded workouts dropped every Monday 6am on top of thousands of pre-records in our workout library 📚
Hit the link in bio to come and join us - live and direct from our gym and team of trainers, to you wherever you are in the world 🌎
Low impact body conditioning workouts that you can join from the comfort of your home🔥
Join every week for 45 minutes of low impact body conditioning with impromptu dance breaks and banter only on body by Ciara app 🤣
If you’re not subscribed, you can sign up through the link in our bio today 🔗
20 minute quick fire Pilates X Strength with 🔥
You no longer need to choose between strength or Pilates you can combine them both on 🙌
Grab your Mat and your weights and join Sinead today!🤍
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