Bres Balanced Bites

One of the most difficult aspects of embarking on a fitness journey is comprehending food intake; let me shoulder that responsibility for you!!!!! Claim your complimentary consultation now!!!!

If you are ready to get you nutrition in check please feel free to reach out to me for a free consultation!!!!!!! I am ready to help!!!!!

Egg bits. One of the easiest ways to meal prep for breakfast. Super convenient and yummy! I do 2 a morning on top of my freash greens juice!! Macros are for 4 eggs: 345-400 calories for 4 eggs

The macronutrient breakdown for 1/4 cup (approximately 56 grams) of cottage cheese typically looks like this:

- Calories: Around 45-55 calories
- Protein: Approximately 5-7 grams
- Fat: Around 1-3 grams
- Carbohydrates: Approximately 1-3 grams

The macronutrient breakdown for 4 large eggs (approximately 200 grams) typically looks like this:

- Calories: Around 280-320 calories
- Protein: Approximately 24-28 grams
- Fat: Around 20-24 grams

The macronutrient breakdown for a quarter ounce (approximately 7 grams) of Fresco cheese typically looks like this:

- Calories: Around 20-25 calories
- Protein: Approximately 1-2 grams
- Fat: Around 1-2 grams
- Carbohydrates: Less than 1 gram

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Never did I dream I would be in Mexico on vacation with my son. I have come a very long way, and I will continue to work on me so I can be the best me for my family and I!!!!

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