Valerie's Guide to Health and Fitness

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If you love cauliflower and love crispy crunchy things then this is for you!!!! I ate the whole bag, no regrets. They are so delicious!

Here is another alternative to regular sodas!! It's a Poppi! It's pretty good, they have different flavors, it's a prebiotic soda that helps with gut and digestion health. Give it try!!

I have been craving marshmallows like crazy and today look what I found!!!! My heart is so happy lol it's the guilt free sweet treats like this that I absolutely love!!!

My healthy low calorie snack for the day was these amazing air fried green beans!! They were so delicious that I'm tempted to make another batch😍

I used

10 ounces of green beans, washed with the ends cut off
A little season
A little olive oil spray
About a serving of parmesan cheese

I baked them on 375 for 10 minutes and then on 200 for about 10 minutes just because I wanted them a little crispier. If you give them a try and like them let me know!!

Craving a soda? Try an ollipop. It's full of so many amazing ingredients. It only has 4 grams of sugar and those grams come from all natural sources!!

Some good tips to help!!

What You Can Expect On Your Plan

✅ Rapid and sustainable weight loss long term
✅ Reduction in inflammation and improved gut health
✅ Better mental clarity making you feel sharper, focused and more alert
✅ Improved sleep and recovery times
✅ Increase in energy and mood through out the whole day

Download your keto meal plan here👇🏻👇🏻👇🏻

https://www.getcustomketodiet.org/get-video?id=jobans8033

I found the neatest and most yummy sounding sugar free recipes today! I'm going to try making this next time I feel like baking!!!

New recipe! 👩‍🍳 Say hello to these PB+J CINNAMON ROLLS! 🍓🥜🍞 PB & J is a classic favorite and this recipe is a twist on classic flavors. The rolls bake up light and fluffy and the filling is comforting and delicious. Cinnamon Rolls are always a labor of love and these are worth it. Plus they're ! You'll want to save this post for future reference ⭐️ Let us know in the comments which recipes you want us to recreate next!

Enjoy this irresistible recipe here: lknto.com/PBJrolls

Low Calorie Cauliflower Pizza Bake

Ingredients
• 1 bag frozen or cauliflower rice
• 2/3 cups marinara sauce
• 1 cup fat free cheese
• favorite pizza toppings

Directions
• Preheat oven to 425° F
• Prepare frozen cauliflower rice according to package
• After rice is heated pour into small round baking pan, season with salt and pepper and spread evenly
• Top with marinara sauce and spread evenly
• Top with cheese and then add your favorite pizza toppings next
• Bake for 10 to 15 minutes. Then enjoy!!!!!!

This is a low calorie dinner that really curbs any pizza cravings you may have!!

Snacks that helped me curb hunger cravings

•cucumbers
•watermelon
•cantaloupe
•carrots and hummus
•Strawberries
•Pineapples
• Low calorie popcorn

The fruit definitely helped with my sugar cravings and I literally ate a lot of it. Like legit I'd eat a pound of watermelon and cantaloupe a lot in the beginning of my weight loss. I'd feel full and I knew I wasn't consuming bad calories.

Cabbage enchiladas for dinner❤️❤️❤️