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Ever notice the ones person stands out are the ones that’s beauty shines within?!

Create your life now, never look back, be bold!

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Take time in this hectic world to Remember Who You Are, Never Forget Your Dreams.

When they say you can’t stick with it...prove them wrong. Working toward a strong body.

I like they break down one movement and explain how and what it does. ☺️👍

April 2018 Posture/Move of the Month: Fixed Firm/Frog Squat - The Hot Yoga Factory Chelmsford Every month, we choose a posture from the 26/2 yoga series and a related move from our Hot Pilates classes and highlight those with extra instruction during class. This gives students a chance to develop a deeper understanding of alignment and body mechanics, and ultimately get a better results from...

It’s about finding yourself and loving yourself

How Yoga Helps with Depression, Anxiety, and Addiction Emotional Health Columnist Therese Borchard discusses how yoga might help with mental health issues like addiction, depression, and anxiety.

In this hectic world one needs to stop take time for yourself

Yoga: Fight stress and find serenity Yoga not only is an effective method to reduce stress but also is a good way to get fit and stay healthy.

Being together in body mind and soul is an amazing experience.

So true!