Wave Wellness

Summer in Virginia Beach is something special.

Sunrise walks. Beach days. Farmers markets. Surf sessions. Smoothie runs. Long bike rides. Sunset picnics. Time outside. Time with friends. Time to actually enjoy where we live.

We put together our favorite local wellness-inspired summer bucket list to help you soak up every bit of the season. ☀️

How many can you check off before Labor Day?

Tag a friend who needs a summer adventure buddy and tell us: what’s on your Virginia Beach summer bucket list? 👇

🌊 Save this post so you can check things off all summer long!

Happy Friday 🌞

This month, we're exploring something that affects every part of how we feel, move, think, and show up in our lives: energy.

But what exactly is energy?

Energy isn't just whether you feel tired or awake. It's your body's ability to perform, recover, adapt, focus, and connect. Your energy is influenced by many factors, including:

✨ Sleep quality
✨ Stress levels
✨ Nutrition & hydration
✨ Movement & exercise
✨ Nervous system health
✨ Hormones
✨ Sunlight & circadian rhythms
✨ Recovery and rest

At Wave Wellness, our modalities are designed to support the systems that help create, regulate, and restore energy. Throughout June, we'll be diving into how infrared sauna, cold plunge, contrast therapy, and red light therapy may influence energy levels and help you feel more like yourself.

And what better time to talk about energy than summer?

The days are longer. The sun rises earlier and sets later. Nature is buzzing with activity, growth, and vitality. Summer often asks more of us—more adventures, more social gatherings, more movement, more memories to make. It requires energy.

The good news? We can also learn from the season and tap into its abundant energy while supporting our bodies with intentional recovery and wellness practices.

As we begin this month's conversation, take a moment to check in with yourself:

How is your energy right now?
Not just physically—but mentally, emotionally, and socially.

Reflect on where your energy feels full, where it feels depleted, and what might help you feel more energized this season. 🌊☀️

A small amenity that makes a big difference 🤍

Did you know we provide complimentary all-natural makeup wipes for every guest?

Before your sauna, red light therapy, or contrast session, take a moment to remove makeup, sunscreen, self-tanner, and skincare products. Not only is it better for your skin and your experience, but it also helps us protect our towel service and reduce unnecessary waste.

Our goal is to create a beautiful, sustainable wellness experience for everyone—and these little wipes play a surprisingly important role.

Use a wipe. Save a towel. Love the planet. ✨

Thank you for helping us care for the space, the amenities, and our shared community.

POV: You booked red light therapy for glowing skin… and accidentally unlocked a whole list of wellness perks 👀❤️

Sure, we love the glow. But red light therapy goes deeper than skin.

✨ What people think it does:
• Collagen support
• Glowy skin
• Fine lines + texture support

❤️ What it ALSO supports:
• Recovery + sore muscles
• Inflammation support
• Joint comfort
• Better sleep quality
• Cellular energy + recovery
• Mood + overall wellness support

At Wave Wellness, we love modalities that help you feel good from the inside out.

Have you tried red light therapy yet? Tell us your favorite benefit ⬇️

Hello June ☀️🌊
The season of sunshine, beach days, cold drinks, salty hair, sunset walks… and feeling GOOD is officially here.

There’s something about June that feels like a fresh start. A chance to recommit to yourself, your energy, and the rituals that make you feel your best.

This summer? We’re prioritizing wellness that feels GOOD.
✨ Sweating it out in the sauna
❄️ Cold plunges that leave you feeling alive
🔴 Red light sessions for your glow-up
🌊 Nervous system resets all summer long

And because summer wellness is our favorite kind of wellness… your favorite Summer Passes are BACK.

🌊 SUMMER ALL ACCESS PASS — $299
Unlimited Contrast Therapy + Infrared Sauna for 2 months

Includes:
• Unlimited Contrast Therapy + Infrared Sauna
• FREE Wave Wellness Water Bottle ($40 value!)
• Bring-a-friend pricing ($35 Contrast | $25 Sauna)
• Convert to Unlimited after and receive $100 OFF your first month
⚠️ Red Light Therapy not included
⚠️ No other discounts apply

🔴 SUMMER RED LIGHT PASS — $279
Unlimited Red Light Therapy for 3 months
Glow, recover, recharge, and support your wellness all summer long.

💡 Love your glow? Convert to an Unlimited Red Light Membership and get your first month for just $99

Treat yourself. Celebrate summer. Feel your best.

☀️ Grab your Summer Pass in the link in bio or Wave Wellness app!

Heat acclimation is one of the most underrated benefits of infrared sauna—and it becomes extra noticeable when temperatures rise. ☀️

Regular sauna sessions expose your body to heat in a controlled way, helping support temperature regulation, circulation, sweating efficiency, and overall adaptation to warmer weather.

So if you’ve been thinking: “It’s already hot outside… why sauna?” — this is your reminder that summer may actually be one of the BEST times to keep the habit going.

Think of it as training your body for the season ahead: more resilience, better heat tolerance, and intentional sweat.

Gift yourself an Unlimited Summer Pass and let summer wellness begin 🌊

🌊 SUMMER ALL ACCESS PASS
2 Months Unlimited Contrast Therapy + Infrared Sauna — $299
🎁 Includes a FREE Wave Wellness Water Bottle ($40 value!)
Bring a friend for $35 Contrast Therapy or $25 Infrared Sauna — per person, per session.

🔴 SUMMER RED LIGHT THERAPY PASS
3 Months Unlimited Red Light Therapy — $279

These passes are only available until 6/28, start on purchase date, and always become a summer favorite at the studio. No other discounts apply.☀️

As we close out May and honor the final week of Mental Health Awareness Month, we’re highlighting one more powerful tool for supporting the mind + nervous system: cold plunge therapy ❄️

Cold exposure isn’t just about endurance—it’s about regulation.

Research shows cold immersion can stimulate dopamine + norepinephrine, neurochemicals connected to mood, focus, motivation, and resilience. And beyond the science, many people leave a plunge feeling clearer, calmer, and more grounded.

Cold plunge teaches something we all need more of: how to breathe through discomfort instead of resisting it.

A pause. A reset. A reminder that you’re capable.

Mental wellness support can look different for everyone—and sometimes, it looks like stepping into cold water and finding calm on the other side.

Ready for your cold plunge reset? Book through the link in bio or our app.

Memorial Day Weekend has passed… and now it officially feels like SUMMER. ☀️🌊

The slower mornings, lake days, vacations, sunshine, swims, sunset walks, and that feeling of wanting to feel your absolute best.

Summer is hands-down our favorite season (can we all agree?) — and there’s no better time to celebrate than by investing in yourself and your wellness.

This is your sign to treat yourself.

To more energy.
To better recovery.
To sweating it out.
To cold plunges that leave you feeling alive.
To glowing skin.
To routines that actually make you feel good.

✨ Your favorite Summer Passes are officially back:

🌊 SUMMER ALL ACCESS PASS — $299
2 Months Unlimited Contrast Therapy + Infrared Sauna

Includes:
• Unlimited Contrast Therapy + Infrared Sauna
• FREE Wave Wellness Water Bottle ($40 value!)
• Bring a friend pricing: $35 Contrast Therapy | $25 Infrared Sauna
• Option to convert to an Unlimited Membership and get $100 OFF your first month

⚠️ Red Light Therapy not included
⚠️ No other discounts apply

🔴 SUMMER RED LIGHT PASS — $279
3 Months Unlimited Red Light Therapy

Glow, recover, recharge, and support your skin and wellness all summer long.

💡 Convert to Unlimited Red Light after your pass and get your first month for just $99

Summer wellness starts now — and there’s no better way to celebrate the season than by creating rituals that help you feel your best.

Your summer self will thank you. 🌞 Link in bio to purchase!