Wave Wellness

Summer has a way of flying by. Before school schedules, holiday plans, and busy calendars take over, now is the perfect time to invest in your wellness routine.

During our Christmas in July event, you can save 30% on non-member session packs and retail through July 31.

Buying a pack now means you'll have six months to enjoy your sessions—giving you the flexibility to prioritize recovery, relaxation, and self-care well into the fall and winter.

Whether your wellness goals include:
✨ Recovering with contrast therapy
🔥 Sweating it out in the infrared sauna
🌅 Supporting your cells with red light therapy
..your future self will be glad you stocked up.

It's also a great time to grab your favorite wellness essentials while they're on sale. Save on retail throughout the studio, including Thorne supplements, candles, skincare, and more (excluding drinks).

Use code: JULYXMAS2026

Offer Details
• 30% OFF non-member session packs
• 30% OFF retail (excluding drinks)
• Limit 2 discounted packs per customer
• Packs expire 6 months from purchase
• No additional discounts apply

The best wellness routine is the one you can stick with—and this sale makes it easier (and more affordable) to stay consistent.

The holidays came early at Wave Wellness! 🎁

From July 21–31, enjoy 30% OFF all non-member session packs and retail during our Christmas in July event.

Whether you've been wanting to make infrared sauna part of your weekly routine, commit to red light therapy, recover with contrast therapy, or stock up on your favorite wellness essentials, now is the perfect time to save.

Sale Details
• 30% OFF non-member session packs
• 30% OFF retail (excluding drinks)
• Limit 2 discounted session packs per customer
• Packs expire 6 months from purchase
• No additional discounts apply
• Use code: JULYXMAS2026 at checkout.

Think of it as a gift to your future self. Purchase now, enjoy over the next six months, and stay consistent with your wellness routine long after summer ends.

Whether you're training for an extreme challenge, supporting recovery, managing stress, or simply carving out time for yourself, our infrared sauna offers a space to reset, recharge, and feel your best. ✨

Thank you for trusting us to be part of your wellness journey. 💙

Your wellness journey doesn't have to be complicated—it just has to start.

Experience our science-backed recovery and wellness therapies with our new client intro offers:

🔥 First Infrared Sauna Session — $20
Relax, recover, and support circulation in a private sauna suite.

❄️ First Contrast Therapy Session — $40
Alternate between heat and cold to boost recovery, resilience, and energy.

❤️ First Red Light Therapy Session — $19
Support healthy skin, cellular energy, muscle recovery, and overall wellness.

Whether you're looking to feel better, recover faster, improve your skin, or simply carve out time for yourself, there's a place for you at Wave.

✨ Come see why so many people are making wellness part of their routine.

📍Hilltop, Virginia Beach
🔗 Book through the link in our bio, our website, or the Wave Wellness app.

One intro offer per modality, per guest. Available to local clients only.

Do Wellness Better.

It's more than our motto—it's our philosophy.

We believe wellness shouldn't feel overwhelming or one-size-fits-all. It should be intentional, accessible, and rooted in science.

At Wave Wellness, "Do Wellness Better" means choosing therapies that help your body perform, recover, and thrive. Whether you're stepping into an infrared sauna, unwinding with red light therapy, embracing the challenge of a cold plunge, or combining therapies for even greater benefits, every session is an investment in your long-term health.

Because wellness isn't about doing more.
It's about doing it better.

✨ Do Wellness Better.
📍Wave Wellness | Hilltop, Virginia Beach

Your sauna session is doing more than making you sweat. 🔥

As your body heats up, it activates natural repair processes and creates a healthy amount of oxidative stress—the signal that helps your body adapt and become more resilient.

That's where glutathione comes in.

Known as the body's master antioxidant, glutathione helps protect your cells, supports your liver's natural detoxification pathways, and plays an important role in recovery.

Our favorite pairing? 🌿 Thorne Glutathione + Infrared Sauna

✔️ Take 1 capsule 30–60 minutes before your sauna session (as directed on the label).
✔️ Hydrate before and after your session.
✔️ Stay consistent for the best results.

Stop by the front desk to learn more or pick up a bottle at your next visit! Members get 15% off!

✨ Healthy skin is more than skincare—it's a reflection of what's happening beneath the surface.

Red Light Therapy works by delivering specific wavelengths of red and near-infrared light that help support your cells' natural energy production. That cellular energy helps fuel processes involved in collagen production, skin repair, circulation, and recovery.

While it's not an overnight fix, consistent sessions have been shown to support:
❤️ Collagen production
✨ Improved skin texture
🌿 Reduced inflammation
💧 Healthy circulation
🌟 Overall skin health

This month, we're exploring how each of our wellness modalities can support healthier skin from the inside out.

Have you tried Red Light Therapy yet? We'd love to hear about your experience! 👇

❤️ Intro Offer: First Red Light Therapy Session just $19.

🚨 LAST DAY! 🚨

This is your final chance to save with our Summer Unlimited Passes before they're gone for the season.

Whether you're recovering after workouts, cooling off with a cold plunge, relaxing in the sauna, or making red light therapy part of your routine—today is the day to lock in these savings.

🌊 Summer All Access Pass
✨ 2 Months Unlimited Contrast Therapy + Infrared Sauna — $299
🎁 Includes a FREE Wave Wellness Water Bottle ($40 value!)

🔴 Summer Red Light Therapy Pass
✨ 3 Months Unlimited Red Light Therapy — $279

⏰ These offers end TONIGHT and won't be back until next summer.

🔗 Tap the link in our bio to purchase your pass before it's too late!

We'll see you in the studio! 💙