Body Rhythm Fitness
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Body Rhythm Fitness: by Dawn Cole
Dawn and Devinee (the Silver Fox and the Phoenix) teach Strong classes every Saturday at 10:15 a.m.
Meet the dynamic duo at Drop Fitness Located at 6361 Indian River Rd., Virginia Beach, VA 23464 Dawn Cole has been pursuing dance and the international style of dancing for at least 18 years. Her knowledge and passion for dance has led her to pursue the Zumba Instructor path. Dawn discovered Zumba is all about music and dance inspired rhythms. She says, “Although it’s primarily a fitness program,
10/21/2022
AND WE’RE BAAACCKK!!! STRONG NATION SATURDAY!
Come get your burn on with the SYLVER FOX at TOMORROW MORNING AT 10:15am!
Modifications available. Watch your body tone and your strength increase in a class where the music is 🔥🔥 while it drives your reps. If it doesn’t challenge you, it won’t change you.😎💪🏽 See you there!!
10/14/2022
Class Cancelled Alert!!! Hey Fit Family! Tomorrow’s class is cancelled but we will be back in full force next week Saturday, 10:15 at Drop Fitness in Virginia Beach. You can also join us on Monday at the Family YMCA in Greenbrier at 7 PM. Strengthen and tone your body with your body with STRONG NATION. See you soon.💪🏽😎
09/26/2022
It’s MAKE IT COUNT MONDAY STRONG NATION!!!
Come get your burn on with the SYLVER FOX at the Greenbrier Family YMCA tonight at 7pm!
Modifications available. Watch your body tone and your strength increase in a class where the music is 🔥🔥 while it drives your reps. If it doesn’t challenge you, it won’t change you.😎💪🏽 See you there!!
Check out this progression from the last video post! 🚨
This is just a small part of what you get in this AMAZING HIIT class!
It’s never boring, totally engaging, & the workout is 🔥!
Join me for where the music 🎵drives your motivation. NO EQUIPMENT NEEDED. Just YOU!
Saturday’s 10:15 AM @ Drop💧Fitness
Monday’s 7 PM @ Greenbrier Family YMCA
*Music is for fitness purposes only! I Do Not Own the Rights to This Music!
09/13/2022
Strong Nation on Monday nights at YMCA Greenbrier Family is 🔥🔥🔥🔥🔥🔥. These ladies always show up with fame faces. Women warriors were in the house!!! Ladies you are amazing. I did not hold back, and seeing you kill it…and with great form is an instructors dream! Looking forward to next week. 😎😎💪🏾💪🏾
09/12/2022
It’s MAKE IT COUNT MONDAY STRONG NATION!!! Come get your burn on with the SYLVER FOX at the Greenbrier Family YMCA tonight at 7pm! Modifications available. Watch your body tone and your strength increase in a class where the music is 🔥🔥 while it drives your reps. If it doesn’t challenge you, it won’t change you.😎💪🏽 See you there!!
Let’s HIIT It! 💥
Everyone can do this! No excuses‼️
Join me for a fire 🔥 workout where the music 🎵 drives your motivation. NO EQUIPMENT NEEDED. Just YOU!
Saturday’s 10:15 AM @ Drop💧Fitness
Monday’s 7 PM @ Greenbrier Family YMCA
* Music is for fitness purposes only! I DO NOT OWN THE RIGHTS TO THIS MUSIC! *
08/30/2022
What a class tonight! It just keeps getting better and it’s because of you all! 🔥🔥 STRONG Nation at Greenbrier Family YMCA on Monday nights is on 🔥🔥! Shout out to our 1st timers, Chloe, Susma, Rohini, Ashley, Dawn, and Toni (sorry if I missed anyone). You killed it! Also, shout out to our Ride or dies who join us every week! See you next week! 💪🏾😎💪🏾🔥🔥🔥
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08/30/2022
What a class tonight! It just keeps getting better and it’s because of you all! 🔥🔥 STRONG Nation at Greenbrier Family YMCA on Monday nights is on 🔥🔥! Shout out to our 1st timers, Chloe, Susma, Rohnini, Ashley, Dawn, and Toni (sorry if I missed anyone). You killed it! Also, shout out to our Ride or dies who join us every week! See you next week! 💪🏾😎💪🏾🔥🔥🔥
08/27/2022
Strong Nation was great today especially because of who were here today. You had your game faces on and you were on 🔥! Shout out to Brittany and Allyson. So glad you came out. Looking forward to seeing you next week. 😎💪🏾
08/23/2022
Strong Nation tonight at the YMCA greenbrier Family was EVERYTHING! you all weren’t playing around! You truly brought the weight! Thanks for an awesome class tonight!
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Virginia Beach, VA
23464
