Yoga On the Bay

Today is beautiful. My friends are amazing. My family rocks. Life is full of adventures. Start a new adventure today. Practice meditation. It might be as simple as three deep inhalations and long liberating exhalations followed by a big Ahhhhh. Namaste!

"You define your own life. Don't let other people write your script."
— Oprah Winfrey

Still looking for a last-minute gift? Give the gift of fun! We have hula hoops in kids and adult sizes! Great fun and exercise while keeping social distance! Happy holidays.

Please, save the natural area around Pleasure House Point.

Happening now in VA Beach, VA, United States PLEASE PRESERVE 100% OF PLEASURE HOUSE POINT NATURAL AREA in VIRGINIA BEACH VA. 2116 signatures are still needed!

Practice at least one pose today. Inhale deeply and exhale deeply, at least 5 times. Relax and know that your are loved. You have participated in Yoga on the Bay's yoga session today. Namaste!

Hoping to start outside physically distanced beach classes soon! If you know someone who needs to relax, invite others to join our group.

Breathe deeply! Relax! Practice Yoga! Anyone want me to try to figure out a Zoom yoga class?

There are only two types of dreams. Those that come true and those that are coming true. Dream away!!

Sunday 1 September, 8:30 a.m. yoga and tai chi on Rhonda’s deck, facing the water. Fresh fruit and bread following. Bring yoga mat. Children welcome. If you need address, please message me.

Gentle yoga/tai chi, kid-friendly — Saturday 8:30 am on the beach behind Froggies, weather permitting. Bring water and a blanket.