Three Little Birds Wellness LLC

I’m definitely scattered! 😂

Which one are you? ⤵️

There’s a reason I don’t charge different prices for things like deep tissue, cupping, prenatal work, or hot stones.

Most clients don’t come in knowing exactly what their body needs that day. And they shouldn’t have to. You shouldn’t receive less support just because you didn’t choose the “right“ add-on or pay for an upgrade.

My goal is to be able to use whatever tools and techniques feel most supportive in the moment – so your body gets the most benefit from your time on the table.

This is intentional, individualized care
Not a menu of services.

Come as you are — I’ll meet you there. 🧡

We spend so much of our day in forward positions putting strain on the neck & shoulders. The muscles in the upper back get stretched & the muscles in the neck & chest get tight.

This stretch helps to elongate the neck & help release some of the tension from looking down at our phones & sitting at computers all day.

Give it a try & let me know how it feels.

Great way to open the chest & help some of that upper back/shoulder tension.

Relax into the shape a min of 2 mins but stay as long as 10 if it feels good in your body.

Let me know below if you give it a try. 🙏

Friendly reminder:
If you’re holding your breath and bracing through the whole massage….your body probably isn’t relaxing.

Massage can be therapeutic AND comfortable.
The goal is relief — not survival. 🧡