Ty’s Garden

This upcoming Sunday, July 19th join us at Cup of Sugar for a Gospel Pilates Flow 🙌🏽

There’s something special about starting your Sunday with movement that feeds both your body and your spirit. 🤍🙏🏾

Join us for Gospel Flow, a Pilates experience rooted in gratitude, renewal, and intentional movement. Flow to uplifting gospel music as we create space to breathe, reflect, and reconnect—with ourselves and one another.

📅 Sunday, July 19 | 10 AM
📍 Cup of Sugar
🧘🏽‍♀️ All levels welcome.
🎟️ Drop in or class packs available

Keep growing. 💛

This Sunday we’re sculpting with a pre-concert flow with Ty’s Garden 🌱 at Cup of Sugar in Waldorf, MD

The perfect mat Pilates experience featuring all your favorite hits. 🎶 Come ready to sweat, sculpt, and sing along! Tea vibes included 🫖

Sunday, July 5th
10 AM
Planted in Pilates with Ty’s Garden
Book now at www.tysgarden.co 🎟️

Hey July!☀️Summer is here, and we’re turning up the heat with movement, community, and experiences you won’t want to miss. Join Ty’s Garden 🌱 all month long:

7/5 Chris Brown & Usher Sculpt Flow 🎶 at Cup of Sugar | 10 AM
The perfect pre-concert Pilates experience featuring all your favorite hits. Come ready to sweat, sculpt, and sing along!

7/18 ROOTED. 🌾 at Marcellus Farms | Brandywine, MD
A wellness and restoration experience in collaboration with Leson Fleet Come reconnect with yourself through intentional movement, mindfulness, and community.

7/19 Gospel Flow 🙏🏾 at Cup of Sugar | 10 AM
Move your body, nourish your spirit, and flow to uplifting gospel music in a class rooted in gratitude and renewal.

7/25 Fitness at Franklin: R&B Pilates 🌳🎶 | 9 AM
📍 Franklin Park | Washington, DC
Join me with Britt Dupree Daniels | Wellness Architect and Consultant for a FREE community Pilates class featuring your favorite R&B hits. Bring your mat and a friend!

✨ BONUS: Tickets are now available for The Garden Reset: Spa Day Edition, our very first signature quarterly wellness experience. Trust us… you don’t want to miss this one. 🌿💆🏽‍♀️

See you on the mat! 💛 Keep growing. 🌱

Wellness is in your community, and it’s free. ❤️ Move with me this Saturday, June 27, in Largo, MD for National HIV Testing Day. Enjoy mat Pilates, know your status, and prioritize your health in a supportive community setting.

Because wellness is more than fitness—it’s education, prevention, connection, and access.

Let’s break the stigma together, one step at a time.

📍9701 Apollo Dr Largo, MD 20774

Bring your mat and water!

WellnessForAll

Pilates & Punches returns June 27. 🥊

Join Ty’s Garden 🌱 and Mayweather B+F Bowie, MD June 27 for a full-body experience that blends core strength, intentional movement, and powerful punches. Whether you’re looking to challenge yourself, relieve stress, or simply switch up your workout routine, this is your sign to step into the ring.

Plus, enjoy refreshing juice from BK JUICES after class. 🍊✨

📍 Bowie, MD
🕚 11 AM
Hosted by Ty’s Garden 🌱 x Mayweather B+F Bowie, MD

🥊 Bring your own gloves or purchase a pair for $25
🧘🏽‍♀️ Mat optional
💧 Bring water
🎟️ Tickets are live at www.tysgarden.co or link in bio

HAPPY JUNETEENTH! Legacy. Community. Love. ❤️

Ty’s Garden has 5 distinct values. Also known as SEEDS:

SERVICE

GROWTH

WELLNESS

COMMUNITY

LOVE

Keep planting your seeds and watch them grow! 💛🫶🏽

Home is not only where the heart is, it’s where community is ❤️

Thank you City of Bowie City of Bowie Community Services for the amazing opportunity to teach a mat Pilates class at the Bowie Farmers Market - a Juneteenth Celebration of culture, art and movement.

A special place where I used to come out of Bowie High School and either walk over to the library or to Popeyes to kill time and hang out with my friends. I never would’ve thought life would bring me back here, sharing a part of what I love with my community. Definitely a full circle moment!

I could write so much more, but as you all know - there is just no place like home!

Ty’s Garden 🌱 💛