Sweet Zzz's Body Care

Enjoy 90 minutes of bliss. Join me in this self care practice bring in the new season feeling refreshed rejuvenated and renewed. Registration link in bio.

What a beautiful to day for yin yoga, the sky was beautiful, the wind was breezing and the sun was sunning. This pose is called dangling pose in Yin Yoga (also known as Ragdoll). It provides deep physical and mental benefits by using gravity to stretch the spine and calm the nervous system. Holding the passive forward fold for an extended period allows for a deep release in the body’s connective tissues.

*Autumn Special*
Sweet Barefoot massage uses therapist feet to relieve myofascial tension in body helping the nervous system to relax. Sessions longer than 90 minutes will include stretching and therapist hands to assist in reducing muscle tension. Book this service for a discounted price all fall.