Serenity Yoga

https://meditatewithbae.weebly.com

Meditate with Bae? Absolutely!

CHECK. IT. OUT.

MeditateWithBae

Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

– Rolf Gates

Yoga begins right where I am – not where I was yesterday or where I long to be.

– Linda Sparrowe

When you find peace within yourself, you become the kind of person who can live at peace with others.

– Peace Pilgrim

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

– Etty Hittlesum

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell

“The yoga pose you avoid the most you need the most.”

“Yoga takes you into the present moment. The only place where life exists.“

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” ― Petri Räisänen

“Yoga is a mirror to look at ourselves from within” - Kate Saal

😍😍

“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar

Yoga has helped me to relax and be the best me!

Today when I woke up. I took the time to be grateful for my family and special relationships in my life. A moment of silence and meditation can give you perspective.

What are you grateful for?