Karuna Yoga DC

✨Who: You, an intimate group of yogis, Andrea Diraddo, and I

✨What: Space and time to slow down and practice 3 led yoga asana practices, guided meditation, and pranayama. Or just come for the chef prepared meals and community!

✨Where: A beautiful retreat lodge in Luray VA called the Hawksbill Lodge

✨When: Friday March 31st - Sunday April 2nd 2023

✨How…much?: Private rooms available for $800 and shared rooms for $650. This includes all meals, snacks, yoga, meditation, pranayama, dharma talks and camp fire 🔥

You can reserve your space for deposit that is fully refundable until March 1st. Send me a DM or email to reserve your spot. More information on my website https://www.karunayogadc.com/retreats

Hi All! I will be teaching an online 60 minute vinyasa flow class tonight (Monday 3/16) at 7:30 pm EST on Instagram live. Please consider joining me! No props or yoga mat required. Just have a towel to cushion your knees if you don't have a mat.

Karuna Yoga (@karunayogadc) • Instagram photos and videos 379 Followers, 462 Following, 104 Posts - See Instagram photos and videos from Karuna Yoga ()

Via Yoga Anatomy Frontier Physiology has a research paper that indicates a 3 day a week yoga practice for middle aged obese adults has positive impact on their metabolic health.

"After one year of yoga practice done three times per week, significant differences in measures of metabolic syndrome were reported between the group that did yoga practice and the control group, which did no yoga practice. Waist circumference and resting heart rate were reduced in the yoga practice group compared to the control group. Additionally, there were positive changes in metabolic peptides in the yoga practice group when compared to the control group."

Can Yoga Practice Reduce Obesity And Metabolic Syndrome? David summarizes recent research that suggests yoga practice can positively impact obesity and markers of metabolic syndrome.

I am back from California and jazzed to share some of what I've been learning with you! Join me tonight at Yoga District for All Levels Core Focused Flow! 6:20 - 7:35 at 14th St.

Last day for early bird pricing for the Spring Yoga Retreat is tomorrow and we still have a few spots left! Sign up today or tomorrow for the great price of $410 for all yoga, meals, activities, and accommodations! https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=2070&tg=11&vt=235&lvl=&stype=-8&view=day&trn=100001238&page=&catid=&prodid=&date=03%2f24%2f17&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

clients.mindbodyonline.com

Have you ever wondered if your alignment in the poses you practice most frequently is safe? Have you wanted to ask if your chatturunga is aligned or how the transitions in a vinyasa should work, but don't have time in a led class? Sign up for a 45 minute alignment check-up where you will go through the foundational poses present in almost every yoga class (chatturanga, up dog, down dog, warrior 1, warrior 2, vinyasas and sun salutations) with a highly trained and experienced instructor. Ellie will review your alignment and how to keep it safe as well as modifications that can be used to avoid injury in a completely private setting. You will also have the opportunity to ask about any pose that often feels uncomfortable or you've had a sense is not quite right. Sign up for your alignment check-up today!
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Cost: $75, currently offered at the special price of $59 through December 20, 2016. Take advantage of this great deal for a private session! http://www.karunayogadc.com/

Karuna Yoga DC Karuna Yoga is the page of Washington DC based Yoga Instructor Ellie Clarke

Harness Your Courage a hand and forearm stand workshop Saturday October 23rd Yoga District Bloomingdale from 2:30 - 4:30 PM. Take a leap of faith and sign up! http://www.karunayogadc.com/workshops

Workshops Workshops