Health & Beauty Tricks

Save The World.

“This coronavirus is spreading at a breakneck speed and it is important to put all the necessary resources into halting it. We may not know enough about the virus’s impact on children or how many may be affected – but we do know that close monitoring and prevention are key. Time is not on our side.”

Covid 19

Drink less alcohol (and more water)
Dr. Stephen Mulholland, a plastic surgeon in Toronto, says excessive alcohol consumption-more than one or two drinks a day-puts strain on the liver. This can result in dilated pores, dilated and broken capillaries, as well as the overgrowth of sweat and oil glands.

Unfortunately, this occurs most often in the face (particularly the nose), though other areas of the skin are vulnerable, too. But he still believes in the health benefits of red wine, and says one glass a day will not harm the skin-unless you suffer from rosacea. A survey by the National Rosacea Society in the U.S. found that 76 percent of sufferers cited red wine as a trigger for flare-ups.

Burn fat during intervals. To improve your fitness quickly and lose weight,
harness the joys of interval training. Set the treadmill or step machine on
the interval programme, where your speed and workload varies from minute to minute.
Build up gradually, every minute and return to the starting speed. Repeat this routine.
Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.

5 Lung-Loving Herbs Every Ex-Smoker Needs (and How to Use Them)


The lungs are cone-shaped organs located in the chest cavity, making up most of the lower respiratory tract. The pass oxygen into the body, and are one of 5 elimination systems. In brief, their major role is providing oxygen to capillaries,

so that they can oxygenate the blood. It is also worth mentioning that the lungs are one of the largest organs in the human body, as their tissue is nearly 40 times greater compared to body`s outer surface.

Unfortunately, leaving in a modern world in which the air is filled with chemicals, dust, pollen, pollutants, and various bacteria, affects the lungs. Simply put, seasonal allergies and toxins take a toll on our lungs.

Deep breathing is one of the basic steps that should be taken to eliminate toxins and promote lung health. With shallow breathing only 10 percent of the blood is cleansed, while with deep breathing 80-100 percent of the blood is cleansed.

Apart from deep breathing, there are many herbal remedies that also promote lung health. The 5 lung-friendly herbs below are packed with medicinal properties for lung health, possess many healing properties, and are easy to grow. Check them out!

5 Herbs For Lung Health That Are Easy to Grow

1. Oregano
Oregano contains rosmarinic and carvacrol acid, both of which act as natural decongestant agents that help clear out the respiratory tract and the nasal passage. It is also packed with antioxidants, which boost immunity and protect against cold and other illnesses.

Oregano is a perennial herb that grows back year after year. It can be grown both indoors and outdoors, and is best grown in a container due to its invasive nature. The best would be to use well-drained soil and keep it exposed to full sun.

This herb is highly versatile and it can be added in many different recipes. When it comes to harvesting, remove the stems in the morning and store in cool area. Cut the leaves after a month, and store in a container with tight lid.

2. Eucalyptus
Eucalyptus contains cineole, a compound with powerful healing properties. It can be used as an expectorant to alleviate a cough, soothe sinus passages, and fight off congestion. Just like oregano, eucalyptus is also packed with antioxidants that strengthen the immune system.

To relieve a sinus infection, boil the eucalyptus leaves and inhale the steam. You can also mix eucalyptus oil with peppermint oil and use it as a chest rub.

Eucalyptus tree can reach 60 feet height, so growing a smaller shrub size inside is a better idea. Place the container near a south-facing window so that it gets a lot of direct sunlight. When it outgrows the container, transfer it outdoors.

3. Peppermint
Peppermint is packed with menthol, a compound that works as a natural decongestant. It also provides antihistamine effect, promoting free breathing. Just like oregano, peppermint is also quite invasive, so the best would be to grow it in a container, no matter whether indoors or outdoors.

It prefers well-drained soil and partial sun.

The peppermint leaves can be used as herb and added to tea or recipes, while the oil can be combined with eucalyptus and used as a chest rub.

4. Lungwort
Lungwort has been long used to clear congestion and promote lung and respiratory health. As a matter of fact, this plant has been used as early as the 1600s.

The flower itself is very beautiful while the plant is extremely resilient. It prefers shade and is ideal to be grown under trees. Its leaves can be cooked the same way as spinach.

5. Elder
Elder has the ability to improve circulation as well as to open the lungs, capillaries, and blood vessels. The elderberry fruit is mouth-water and the elder flowers can be brewed into delicious tea. As for the growing part, plant the elderberry shrubs outside in a soil with a pH between 6 and 8.

Other herbs that are good for lung health include Butterbur, Mullein, Lobelia, Osha Root, and Chaparral.

OVERNIGHT MOISTURIZE
Dryer areas like hands, feet, elbows, and knees have thin skin and tend
to lose moisture faster than other areas on the body. Consider slathering
on a deep moisturizing balm Using at night, then wear cotton
gloves and socks to seal in the moisture until morning.

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DRINK
We tend to drink less water in the winter because we turn to hot drinks like cocoa and tea, but don’t forget that your skin needs hydration from the inside, out. A little warm water with lemon can be very refreshing and hydrating at the same time.

HUMIDIFY
Heating systems dry out the air, so consider installing a humidifier in your home, particularly in your bedroom, to put moisture back into the air and help prevent your skin from drying out.

PROTECT
Get used to wearing gloves and scarves to protect skin from cold winds, rain, and snow. Also, don’t forget the sunscreen. Winter sun can be just as damaging as summer sun, so apply a safe option like zinc oxide or titanium dioxide to any exposed areas.

CHOOSE MOISTURIZER CAREFULLY
Some over-the-counter moisturizers have petroleum-based ingredients that can actually further dry your skin in the winter months. Be sure to choose a smart formula that has natural, nourishing ingredients. Go for an oil-based rather than a water-based solution, as it’s more likely to help your skin retain moisture in the winter