The Raw Food Detox Coach Julie Anne

Today’s poolside smoothie! Vitamin and nutrient dense, hydrating and makes skin GLOW!

2 bananas
Coconut
Pineapple
Wheat grass
H20

Post run 🏃‍♀️ 🥗 lunch

In honor of all who served and gave the ultimate sacrifice! To my precious Dad, my brother and many family members. Thank you for fighting for our freedom and protection. ❤️

Beet juice for the win!!!
Here’s why: Folate is essential for DNA synthesis and preventing neural tube defects in babies. It’s also been shown to reduce risk for heart disease, cancer, and depression.
Manganese is needed for enzymatic processes in your body, as well as for metabolism, wound healing, and healthy bones.
Copper keeps your immune system healthy, helps create red blood cells, and supports energy production.
Beet greens are full of vitamins A, C, K, and B2.

Red beets get their rich pigment from phytonutrients called betalains. The two most well-known betalains are vulgaxanthin and betanin, which have antioxidant, cancer-fighting, and anti-inflammatory properties. As you can see, beets are very high in nutrition.

Strawberries, banana, mango, h**p, turmeric, h20 and blend!!!

Mango, strawberries, banana, turmeric, h**p and blend!!!

❤️❤️❤️

Cranberry pumpkin muffins all natural, no butter, no eggs, no oil. So dElicious!! 🎃

Doggies Blueberry banana smoothies, Made with ❤️

And blend.......no multi vitamin needed!! 🍌🥑
Includes all necessary enzymes, nutrients, fiber, antioxidants, vitamins and healthy fats!
Today’s smoothie is cranberries, blueberries, banana, spinach, ginger, flax seed and chia seed!

Inflammation is the root of all pain. Though it is the body’s first attempt at healing itself, prolonged inflammation can lead to a variety of diseases. Some are as basic as an inflection but others can be as serious as cancer. Oranges provide the body with the best anti-inflammatory tool it needs to fight unnecessary inflammation: flavonoids.

Flavonoids block the production of molecules that create inflammation. Hesperidin, the specific flavonoid found in oranges, prevents the inflammation of cells. This helps you stay pain free today and prevent serious diseases in the future. In addition to flavonoids, oranges contain a phytochemical, beta-cryptoxanthin, that specifically decreases joint inflammation. This helps prevent joint aches and arthritis.

Flavonoids also help stop cells from mutating. A mutating cell is the first step in the development of cancer. Flavonoids stop cells from mutating by absorbing ultraviolet light, protecting DNA, and shutting down cancer causing agents.

The risk of cancer increases because of oxidative stress and inflammation of the cells. Flavonoids relieve oxidative stress and decrease inflammation, greatly reducing the risk of cancer. They also play a big role in removing toxins from the body that could increase the risk of cancer.

Flavonoids have one more special bonus. They increase the benefits of vitamin C. The perfect example of teamwork, flavonoids and vitamin C strengthen the effects of each other. When both are found in the same fruit, as they are in oranges, you’ve really hit the anti-inflammatory jackpot.

The anti-inflammatory benefits of oranges are best when you eat them raw. Enjoy the pain reducing, cancer preventing side effects of the orange in Morning Fuel, the perfect green smoothie recipe to keep you going all morning and years to come.
Oranges are the anti-inflammatory jackpot. Flavonoids and vitamin C greatly reduce pain-inducing inflammation and the risk of serious diseases such as cancer.

INGREDIENTS

2 cups fresh kale
1 cup almond milk (unsweetened)
2 oranges (peeled)
1 cup pineapple
1 banana
1/4 avocado