Cary Bland Therapeutic Massage
Specializing in massage for active people - with emphasis on injury prevention, pain management, and optimizing sports performance...or just relaxing!
Good stuff… excellent explanation!😊
After all that we have been through over the past 9 years many are feeling a sense of PTSD (Post Trump Stress Disorder). Whether you identify as Red or Blue the collective trauma is real, and the stress on our minds and our bodies is universally felt. Massage therapy is something just about everyone can use right now. I invite those that may be feeling stressed out, whether from just plain exhaustion or from the anxiety of what lies ahead, to seek out the healing benefits of massage. If someone close to you seems overwhelmed by it all you can come to their rescue by giving them the gift of massage. It's a loving gesture that, no doubt, will be greatly appreciated. It makes a perfect holiday gift! Let the healing begin!
To arrange for a personalized gift certificate for someone you care about, or to schedule time for yourself, contact Cary at: [email protected] or call (202) 841-6060 to leave a text
01/04/2024
Zorro wants to remind you that I now offer hours all day Wednesday making every Wednesday "Hump Day", where you can choose to celebrate the half-way point of each week with a massage at the beginning OR the end of your day!🥳
I continue to be available every Monday and Friday afternoon from 2:30 till 8:30 , Tuesday evening 6:30-8:30, Thursday mornings 8:30-12:30, and Saturdays most of the day ( call to to find out how early on a given Saturday ).
I encourage you to fill my schedule on these days with family members, friends, and colleagues ... or even strangers ( as long as they are nice strangers!) 😊
12/07/2023
I just listened to this rebroadcast of Al’s interview with Norman Lear a few years ago. What a wonderful human being! I was reminded of how much I enjoyed listening when it first aired! He was quite a guy!
Do yourself a favor and listen. You’ll be left with a big smile on your face!😊
The Al Franken Podcast: In Remembrance of My Friend Norman Lear on Apple Podcasts Show The Al Franken Podcast, Ep In Remembrance of My Friend Norman Lear - Dec 6, 2023
If Mr Walrus can learn to do exercises, you can too! ( just don't over-indulge in the fish treats!)😉
06/02/2023
Here is a blast from the past... an article I wrote for the Running and Fitness Association newsletter, "Running and Fit News" from 1993!
Good information here. I especially like the easy to follow directions on administering a basic self massage of the feet, knees, and legs - something every athlete can do to speed recovery after a workout! And if you like the effects of the brief self administered massage you can take the next step and schedule a regular appointment with me to help your body to recover and to keep those legs moving freely and without pain!
Go ahead, contact me today to schedule time for yourself at: (202) 841-6060 or [email protected]
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Website
Address
4000 Albemarle Street, NW, Suite# 202
Washington D.C., DC
20016
Opening Hours
| Monday | 2:30pm - 8:30pm |
| Tuesday | 6:30pm - 8:30pm |
| Wednesday | 8:30am - 2pm |
| Thursday | 8:30am - 1:30pm |
| Friday | 2:30pm - 8:30pm |
| Saturday | 2:30pm - 8:30pm |
