The Bridge

Happy Friday!! 🥳

Last day for our Christmas in July Specials!! Next week we got some fun specials coming back
[🌊🦈🩸]

As a reminder: fill the squad is 18 days away!! We are so thankful for how this event is lining up! Mark your calendars: Tuesday, August 11th 5-8pm!! Find the new page on Fb: Fill the Squad Waterloo Wi

🎄☀️ Christmas in July… but we’re keeping summer alive too! 😎🎅

Why choose one season when you can have BOTH?! ❤️💚🌴

🎄 Try our Christmas in July Specials:
✨ Cranberry Mistletoe Tea
🎂 Pumpkin Cheesecake Shake

☀️ PLUS our full Summer Menu is still here with all your warm-weather favorites! 🌊🍍🍉

💥 And it’s DOUBLE PUNCH THURSDAY! 👊👊

Whether you’re feeling festive or chasing summer vibes, we’ve got something with your name on it! ❤️

📍The Bridge Nutrition
🕕 Open today: 6 AM – Noon

Who’s coming for Christmas… with a side of summer? 🎄☀️👇

🎄☀️ Christmas came a little early… and we’re 100% here for it! ☀️🎄

Who says you have to wait until December for cranberry and pumpkin?! 😍

For a limited time, we’re bringing all the cozy holiday vibes to the middle of summer with our Christmas in July specials:

❤️ Cranberry Mistletoe Tea – refreshing, yummy, and packed with cranberry goodness.
🎃 Pumpkin Cheesecake Shake – creamy, cozy, and tastes like your favorite holiday dessert.

Not feeling the holiday spirit? No worries! 🌴 Our FULL Summer Menu is still here too, so whether you’re craving beach vibes or Christmas vibes… we’ve got you covered!

🎅🏖️ Christmas trees 🤝 flip-flops
🎄☀️ Cozy flavors 🤝 summer sunshine

Stop in, grab your favorite, and celebrate Christmas in July with us! ❤️💚

📍The Bridge Nutrition
⏰ Open 6 AM – Noon

Which team are you?
🎄 Cranberry Mistletoe
or
🎃 Pumpkin Cheesecake?

☀️ Grab a friend and start your Saturday with us over at Cardinals Nest Nutrition!

Come enjoy a fun morning of samples, learning, laughter, and community as we introduce an exciting NEW product designed to support hydration, electrolytes, ketones, and energy. 💧⚡

Whether you’re simply curious or looking to learn something new, there’s a seat waiting for you.

🚪 Bar opens at 8 am
🫖 Tea Time begins at 9 am

We can’t wait to spend the morning with you! 💚

Don’t forget - you get a ticket for showing up & each friend you bring gives you a ticket to win A brand new product !!

🩷🦈 Two fan favorites are making a splash today! 🦈🩷

🍰 Raspberry Cheesecake Shake
💗 Sharkleberry Bait Tea

The perfect sweet + refreshing combo to beat the heat! ☀️ Come grab one (or both 😉) before they’re gone!

🚨 AND TODAY IS THE LAST DAY! 🚨

Want to be part of one of Waterloo’s biggest community events? Today’s your final chance to register as a Fill the Squad sponsor or vendor! 💙🚔📚

Your support helps us collect school supplies for local students while creating an unforgettable night for our community.

👇 Registration link below or send me a message if you have any questions!

https://docs.google.com/forms/d/e/1FAIpQLScz4EvNelJz6O1hwYQgZXx-dTElGzy8uC97FvB-XoQaYRNa3g/viewform?usp=embed_facebook

🌫️ The air quality isn’t the greatest right now… so let’s take care of ourselves! 💙

Wildfire smoke carries tiny particles that can irritate your lungs, eyes, and throat—even if you’re perfectly healthy. If you’ve noticed headaches, feeling extra tired, coughing, or just feeling “off,” the smoke could be playing a role.

A few simple ways to help your body:
💧 Drink extra water (and electrolytes if you’re out in the heat!)
🏠 Keep windows closed when possible.
😷 Wear an N95/KN95 if you’ll be outside for long periods.
🏃 Consider moving workouts indoors.
🥗 Fill your plate with colorful fruits and veggies.
😴 Get plenty of sleep—your body does a lot of its recovery while you rest.

Take care of yourself, check on your family and neighbors, and don’t ignore symptoms if you’re having trouble breathing.

Here’s to clearer skies soon! 💙🌤️

Come join us for a great day!!

Sharkleberry Bait Tea & Raspberry Cheesecake Shake! YUMMMMM!!

Here 6-Noon! Can’t wait to see you. !!

🚨 Who wants to WIN a bottle of our BRAND NEW product?! 🤩

We’ll be giving one away exclusively to someone in attendance… so don’t miss your chance! 👀✨& bring a friend with you to get extra entries!

☕️ Tea Time is back at Cardinal’s Nest Nutrition and you’re all invited! 💌

Looking for a fun way to kick off your Saturday morning?
Join us for a morning filled with wellness, education, product sampling, and community!

We’ll be talking about:
✨ The Future of Wellness
⚡️ Electrolytes
💧 Hydration
🥤 Sampling our NEW Ketones
Plus, you’ll learn more about the healthy, active lifestyle we’re so passionate about.

Whether you’re already part of our community or you’re simply curious about what we do, we’d love to have you!

📅 Saturday, July 18
🕘 9:00–10:30 am
🚪Doors open at 8:00 am, so come early to grab a shake and/or tea before we get started.

📍 Cardinal’s Nest Nutrition
125 W. James Street
Columbus, WI 53925

Bring a friend and come spend your morning with us! Comment “Tea Time” or send us a message if you’d like us to save you a seat. 🤍

We are SO excited for this week!! 🤩💙

This weekend brought us so much inspiration, incredible training, and some AMAZING new products that we cannot wait for you to try! 🔥 Between the new flavors, new ideas, and everything we learned, we are more energized than ever to help you reach your goals.

And of course… this week’s specials are too good to pass up! 🦈💗

🦈 Sharkleberry Bait Tea
🍰 Raspberry Cheesecake Shake

They’re here waiting for you!!

🚨 P.S. Before anyone drives by… 😂 DJ IS HERE TODAY! My car isn’t in the driveway, but I promise I’m inside and ready to see all of your smiling faces!

📍Open today 6:00 AM – Noon

Who’s stopping in today? 👀💙

Reminder: we are closed today!!

Thankful for the fun week we had with you guys! See you bright and early Monday!!

This weekend is Herbalife’s Super Bowl!! The weekend is packed with trainings, activities, and NEW PRODUCT LAUNCHES!!

We can’t wait to celebrate and share all the amazing things and advancements this company continues to bring to the table!!

Happy Friday! We love you !