Focused Action Yoga

Worried about the air quality? Our studio is running this powerful air purifier that can clean up to 2500sqft in minutes. Join us tomorrow at Noon for From Frazzled to Focused - A Breath Workshop.
Register at https://focusedactionyoga.com/product/from-frazzled-to-focused-a-60-minute-breathwork-reset-for-parents/

By the end of our hour together, I don't want you to simply know a few breathing exercises.

I want you to know exactly which one to use...
• before bed
• before a difficult conversation
• when you're overwhelmed
• when your mind won't stop spinning
• when you need more energy

Think of it as building your own personal breath toolkit.

Register here:
https://focusedactionyoga.com/product/from-frazzled-to-focused-a-60-minute-breathwork-reset-for-parents/

New Flow begins tonight. Challenge your balance and strength. Register at https://focusedactionyoga.com/product/flow-yoga/

Well this would be true if I was better at managing a website, (Every day is a practice 🤷‍♀️) . Join me tomorrow for Chair yoga at 10:30am. The A/C will be blowing!

Check out all our happenings this month at Focused Action Yoga!✨💛

I am so excited to welcome Sally Galloway, Mindset and Confidence Coach to the Studio July 18th! Register now!

Most of us never stop to notice ...stop to notice--or we didn't know there was a way to check--how our in and out breaths reveal our stress state.

During our workshop, we'll begin with a few simple breath assessments that help you better understand your own breathing patterns-no judgment, just awareness.

You might be surprised by what your breath has been trying to tell you.

If you've been feeling overwhelmed, tired, or like your mind never stops racing, this is a great place to begin.

Join me on July 18 for From Frazzled to Focused: A 60-Minute Breathwork Reset for Parents.

🎟 Reserve your seat here:
https://focusedactionyoga.com/product/from-frazzled-to-focused-a-60-minute-breathwork-reset-for-parents/

Come chill with us. Air conditioning will be working overtime all week!