Relax Barefoot Massage

Relax
Barefoot Massage
Moved!
(Not to the beach, I wish tho)

🔥 Partner Psoas Massage: Unlock Those Deep Tension Spots! 🔥 Feeling tight in your hips or low back? It’s probably your psoas screaming for help. 😫 Did you know it’s the only muscle that crosses from the low back all the way across to the hip? Enter the game-changer: a partner psoas massage! This is THE move to release that deep tension and finally feel some relief. 🙌 Here’s how to do it right: 1️⃣ Set Up: Have your partner lie on their back with knees bent, and find the spot ⅓ of the way from your hip bone (towards the belly button). 🎯 2️⃣ Apply Pressure: Have your partner take a deep breath while you slowly press down—this muscle is deep, so go slow and controlled. You’ll feel it. 😅 3️⃣ Breathe Through It: Have your partner take deep, slow breaths and bend and lift the knee while your partner releases tension. ✨ Bonus: Pair this with proper movement after to keep that psoas happy and pain-free! 💪 Tag your massage buddy and get ready to FIX YO SH*T together! #MoveU #FixYoSh*t #PsoasRelease #PartnerMassage #HipFlexorPain #TensionRelease #BodyAlignment

Very Rock N' Roll

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GIFT CERTIFICATES
Not sure what to get that special person? massage shows just how much you care.

We spray toxic perfumes and colognes on our bodies every day, without giving it a second thought. 😬

But did you know that these products often contain endocrine-disrupting chemicals that sit directly on your skin, near your thyroid, for hours? Over time, those harmful chemicals—like phthalates—can accumulate and wreak havoc on your health.

Consider this your sign to switch to natural essential oils or to do your research on non-toxic perfume brands. And if you have a natural, non-toxic perfume brand you already love, drop it in the comments. 👇

To learn more about detoxing your body and balancing your hormones naturally, comment HORMONE and I’ll send you my free hormone-balancing class. 🙌