Fitness With Dal P

Ever wondered about the first step people take when they want to shed some pounds? It's often cutting calories. But do you know how many calories you actually need to maintain your weight? Let's discuss! Drop your thoughts below 👇🏾

“I really want to get going, but I don’t know where to start.”

Give yourself credit for just saying that out loud.

I get it. Trust me. You want to get the momentum going but there is an overwhelming feeling when you think about routines to do, equipment to use and making sure you have the right form to prevent injury.

It’s a lot!

Finding a personal trainer is one of the best investments you can make. Not only will someone like me check all those boxes above, but I will keep you accountable and help along the journey.

To make life easier for you, I also travel to you 🚗. Sign up for a free consultation to get started 💪🏾

Client raffle!

Eligibility:

Any Fitness With Dal P clients that trained for 6 sessions or more in 2020

How to enter:

1. Send me a video of you doing 3 push ups, 5 squats and 15 high knees

2. Additional entry will be made if you post on your story and tag me.

3. Steps 1 and/or 2 must be completed by Saturday, December 19th 12PM (Noon) EST

Basket contents:

*Foam roller
*Yoga mat
*Heavy resistance bands
*High Intensity Interval Training book
*Self-care positive affirmation journal
*Sports dice
*Microfiber towel
*gomacro macro bar
*Protein shaker bottle
*Fitness With Dal P hat

Don’t know who needs to hear this, but your body is thirsty. Drink some water

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What are you having for dinner tonight?

We’re having this yummy chicken spaghetti! The original recipe is low carb/keto friendly. However, we opted to also toss in some plant based spaghetti along with the zoodles (picture of spaghetti brand in the comments). We did this because zoodles aren’t always filling for us and the plant based spaghetti makes this dish much more kid friendly for our girls. Let us know if you try the recipe!

https://www.noshtastic.com/low-carb-chicken-spaghetti/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_smartloop&utm_content=smartloop&utm_term=44839244

If you know the Pecks, you know we LOVE food (Mr. Fitness With Dal P especially!) So much so, that clean eating can be a major challenge. Yes, even for a Personal Trainer 🙃😅

However, we’re really putting focus on the 80-20 rule now with 80 percent clean eating. You cannot out train a bad diet!

We’ll be sharing some of our favorite meals and recipes.

Today’s lunch:

*Tossed arugula in olive oil, lemon juice, salt and pepper
*Grape tomatoes
*Fresh mozzarella
*Grilled avocado
*Sunny-side up egg
*Grilled chicken prepped for the week

So delicious and satisfying!

Sea Moss, commonly referred to as Irish Moss in the Caribbean is one of the most powerful superfoods in the Ocean. Apart from its powerful anti-inflammatory effects, this red algae is packed with Protein, Fiber, Selenium, Iodine, Potassium, Magnesium, Calcium, Phosphorus, and Zinc. The potassium chloride present in Irish Moss is known to help mucus. It also contains natural antimicrobial and antiviral agents, helping rid the body of infections.

The sea moss gel can be consumed alone as an excellent source of vitamins and minerals or added to your favorite smoothie, oatmeal, among other recipes.

Now offering 16oz jars of sea moss gel ($15), fruit infused sea moss gel ($18) and non-dairy Irish sea moss drink made with coconut milk ($12).

Recommended serving of gel is 2 tbsp daily. Drink is 8oz serving.

Local delivery available. DM to place order!

⁣“I wasn’t sore so that means I didn’t work out hard enough” WRONG!⠀
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I have to admit that I thought the same thing when I started to work out. Some days you are going to be sore after a workout and other days you are not. ⠀
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Don’t let how much pain you’re in determine how hard you worked.

Have you been to the gym since some have opened back?