Silvera's Therapeutic Massage

Your foot is a master piece.

https://youtu.be/aDv4hZjrueE?si=-RYGSuuovEa5yUkq

“Exercise to be healthy, not only to lose weight”

If You Hate Exercise, Do This Instead Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find ...

https://www.instagram.com/reel/DOoF9p7DdwS/?igsh=MXhudnFoc3h3bDd3bQ==

Fix your posture.

Does your posture look slumped in the mirror? Comment ‘UPRIGHT’ for more free strategies to relieve tension throughout the body! You’ve probably heard it’s from bad arches… or breathing… or even your pelvic floor. But the research says one of the biggest causes is actually your nervous system. Your muscles rely on your nervous system for energy, but it often conserves energy by letting joints/ligaments do the work. Over time, that shortcut = slumping, tension, and pain. This video walks you through the S.A.S. protocol to fix it step by step: ✅ S. STRETCH with a foam roller + yoga blocks to unlock your upper back ✅ A. ACTIVATE with posture holds + kinesio tape reminders ✅ S. STRENGTHEN with band pulls to retrain your nervous system Your posture can change with the right approach and consistency. Small sessions throughout the day add up to huge results over time! Which step do you think you need most: stretch, activate, or strengthen? Drop it in the comments! #posturecorrection #physicaltherapy #mobilitytraining #backpainrelief #betterposture #movementmatters

https://www.instagram.com/reel/DI2HOTIzUHM/?igsh=NW8ybHJwb2h1dXV3

Pain on the rhomboid area? Try these stretches and exercises.

R.I.P. back pain If this isn’t enough I host a weekly mobility class called Stretch Club It’s meant for people who want to feel better. It’s simple movements. No equipment needed. Keep up weekly and notice how much you start to feel better! As a chiropractor my stretches are not just for muscles but also for your joints. Joint and muscle stretching is the key to moving better And moving better is the key to feeling better. Check the link in bio!

https://www.threads.net//post/DISVYCTtUW3?xmt=AQGz8yrbujKOBxhCdVjdPsetaBkL2aR5MoACkUsK4fIORw

Neck pain? Try this.

Dr. Joe Damiani - TMJ, Head & Neck Specialist (@drjoedamiani) on Threads • Do you experience neck pain? Maybe it feels stiff when you turn and you feel very robotic? Stiffness might better explain the feeling. While the neck itself is creating the feeling of pain or stiffness. The question always is, WHY does it feel that way? A common reason is somewhere down below (back, shoulders, hips feet) are improperly working causing the neck to overcompensate. #neckpain #neckpainrelief #neckpaintreatment #tmj #headacherelief #dizziness

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Happy Valentines!!! ❤️🥰❤️

https://youtu.be/v1Bj-0QYnIg?si=3A5mYN2_KCQlWzFb

Did you know?

10 Minutes to Fix Your Running Form ✅ Run Faster for Longer with Less Injurieshttps://nicklasrossner.com/runfasterIn this video I'll show you how to assess your own running form, how to correct...

https://youtu.be/lenl104oiFU?si=jsvYDPPKZRiRi4Yz

Great exercises to help control high blood pressure.

Workout To Lower Your Blood Pressure Permanently – 10 Minutes Per Day Workout To Lower Your Blood Pressure Permanently – 10 Minutes Per Day // Caroline Jordan // Get your Lower Your Blood Pressure Naturally Guidebook: https://b...

https://youtu.be/x08yltZtNUY?si=C4iwL_zE2A8h8sOq

Lower back hurting?

My back hurt so bad I couldn't walk. Relax that muscle and the pain will go away. @DoctorAlekseev Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. In this video, I will show you some exercises that will quickly relieve your ba...

New extra hours of operation for massage therapy at 623 Eagle Rock Ave, West Orange, NJ. By appointment only.

Thursday 10 AM - 3:30 PM.
Saturdays 9 AM - 5 PM.

https://www.aesthetics-by-adrienne.com/

You can book your own appt for a fascial or massage therapy by clicking on the link above/bellow.

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HOME | Aestheticsbyadrienne It's the first line of defense! It keeps harmful objects out, and protects the things we need to function inside of our bodies. Knowing this, it's crucial that we treat it as such.

https://youtu.be/gBmC_UdHEvU?si=7XQmdif1Sk0tjWAD

Remember to hold the stretch for at least 20 seconds. If you feel pain, go back a little until is comfortable. Less sometimes is more.
The nervous system will understand the area needs a stretch when we are consistent and do it daily. Slowly but surely. 😊

Muscle & Motion | Piriformis Stretch - Piriformis Stretch - The functional relationship between: Hip joint - Pelvis - Lumbar region | Part 01- Peroneals stretch- Bridge exercise (anatomical ana...