Healthy Ideas Today

Just in case someone got a sore throat... This gargle recipe really works!

This Sea Salt and Cayenne Pepper Gargle Works Like a Champ For a Sore Throat! - Immunizzle What is Your Favorite Salt-Water-Gargle Recipe? I remember that when I was a child and was getting sore throat the first advice I…

Ann Wigmore's quote in this article just blew me away☝

15 Free Radical Fighting Foods | Youngevity 15 Free Radical Fighting Foods on Youngevity | “The food you eat can be either the best and most powerful form of medication or the slowest form of…

Good point... Those empty bottles add the pollution :(

Americans Are Drinking 10 Billion Gallons of Bottled Water…Here’s Where Those Plastic Bottles End Up The United States alone, the world’s largest consumer of bottled water, is annually adding some 10 billion gallons of bottled water — with numbers trending upwards — to this now very much recognized, ecological disaster.

Busy, busy time...

A Fresh, Nutritious Take on Your Favorite Holiday Dishes - Healthy Perspectives Don’t Worry… You Won’t Miss What’s Missing Like you, there are certain dishes that absolutely must show up on our holiday dining tables. But since we’re all about health and wellness here at Puritan’s Pride, we took some of those family favorites and gave them a more nutritious makeover. We cooked.…

This can be handy :). Just on time...

12 Days of Healthy Christmas Cookies: Holiday Recipes 12 Days of Healthy Christmas Cookies includes real food recipes for all your holiday dessert needs. Whole food ingredients only.

GMO labeling news… Some news is good, some is not as good.

GMO Supporting Companies, Boycott? - Youngevity Genetically modified organisms have become rampant in our American diets. With the shift from small farm, homegrown food, to the mass production of food… We not only have lost nearly all of the original nutrient value from our food, companies have now come to depend on using GMO in order to increase…

The amazing power of positive thinking...

How positive thinking can make you healthier, smarter and more productive Sometimes the phrase “positive thinking” generates eye rolls. People often see the term as a bunch of psycho babble and mumbo jumbo.

Most people are familiar with the word “Superfood”. But what does the term “Superfood” really mean?

Superfoods: Health Benefits, Uses and Risks Find out all about superfoods; foods that typically provide many nutritional benefits, such as vitamins, mineral and antioxidants, for minimal calories.

It might be worth to avoid certain foods close to bedtime...

Foods that are messing up your sleep YOU KNOW that having a double-shot latte after 4pm or ploughing through too much sugary dessert will keep you from snagging a solid eight hours of z’s.

These 12 foods not only look amazing and taste delicious, but also can benefit your health.

12 Anti-Inflammatory Foods - Youngevity What is inflammation and Why You Should Care The word inflammation comes from the Latin “inflammo”, indicating “I set alight, I ignite”. Inflammation is part of the body’s immune response. Initially, it is helpful when, for example, your knee sustains a blow and tissues need care and protection. How…

After waging a 30-year war against cholesterol, the government-- and even the American Heart Association-- are reversing their stance on this vital compound.

Cholesterol; The Doctors Were Wrong About You - Youngevity Cholesterol is in every cell in your body. It’s an integral part of your cell membranes, helping good molecules pass into cells while keeping others out. It’s not well known, but most all of your cells– and your liver in particular– make a lot of the cholesterol you use to function (about 1,000-1,50…

Did you know that low magnesium levels in our body can be associated with several health problems?

10 Signs You Are Magnesium Deficient - Youngevity Are you commonly tired, depressed, nervous, or have problem sleeping? Do you have heart pains, high anxiety, regular headaches, and muscle weakness? The response to your problems might be far easier than you think. Magnesium is arguably the most essential mineral in the body. It is the lifeblood of…