Body In Tune-LA
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Personal Training in the GYROTONIC EXPANSION SYSTEM® method offering sessions in Westlake/Thousand
The GYROTONIC EXPANSION SYSTEM® is a unique approach to movement which combines the strengthening of Pilates with the 3d movements of Yoga and the energy stimulation of Tai Chi. Using a specially designed machine with adjustable friction and weight resistance, GYROTONIC® movements originate in the spine and direct energy outward to facilitate and strengthen greater range of motion in all areas of
11/19/2024
Embrace functional movement; it's the language of your body's needs.
A functional movement is a movement sequence based on real-world situations. Adding this type of training into your routine early on is what preps our bodies as we age and these movements become a little more difficult.
The unique design of the GYROTONIC® Pulley Tower supports the full and natural range of motion of the joints, allowing for three-dimensional, functional movement.
Have you experienced a class on the Pulley Tower? If so, share a 🧡 in the comments below!
11/19/2024
Every movement is an opportunity to reconnect with yourself. Dance through life with intention. 🤸♀️
11/19/2024
"Narrowing" According to Juliu Horvath - GYROTONIC® Narrowing is a core concept in the Gyrotonic and Gyrokinesis Methods and one that may be a bit abstract when first coming to the method.
07/19/2022
How the GYROTONIC® Method Can Improve Training For High Level Athletes - GYROTONIC® GYROTONIC Communications Director and Educational Assistant to Juliu Horvath, Sarah Simpson and I sat down for an interview with GYROTONIC® and GYROKINESIS Master Trainer, Angela Crowley, to talk about working with elite athletes and using these methods to help them enhance training and performance...
06/02/2022
A wonderful share from Symmetry In Motion 🧡
"This is my awesome client Linda (age 70) she moved to Bend about a year ago from Chicago where she practiced Gyrotonic for years with the amazing Gyrotonic instructors at Chicago North Shore Kinetics.
Linda is highly dedicated to this work as it has proved to reduce her chronic pain from years of severe scoliosis, Osteoporosis and other spinal issues... She truly moves so beautifully in her body and is always up for trying new things with me! I have her raised up high for her seated leg work so that she can experience the sense of floating more easily in her body, she loved it so much that she left saying she felt like she was walking on the clouds!
This is why I love doing what I do 🥰"
05/19/2022
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"There are things that you can do, and there are also things that you can not do. Don’t get hung up on that you must be able to do everything. There’s no way.” - Juliu Horvath, Founder and Creator of the GYROTONIC® and GYROKINESIS® Methods
02/25/2022
Our bodies are designed to work as one harmonious system.
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2239 Townsgate Road , #101
Westlake Village, CA
91361