Samantha Paints Your Hair

Lets talk nutrition! Not only will proper nutrition give you a slimmer waistline -- it helps to keep your digestion running smoothly and will give you more energy!
Food is fuel and we want to give our bodies only the best to crush our fitness and other daily goals.
Post workout I have a nutrient-dense shake or meal that my body will use to keep me going throughout the day.
Interested in learning more about the program that's breaking me through my plateau and taking my fitness to the next level? Send me a message and we'll chat about the solution that fits your life💪

It's sweater weather! Finally 🍃
It's also Monday. And I love them! You know why? It's the start of a new week - which, to me, brings hope, excitement, and determination to make this week my best.
Many people dread Mondays, but why? Most likely its because you hate your job and want to live in the weekend forever.
But reality is, you can't. So instead of dragging your feet through the notorious Monday, try changing your perspective.
What can you find peace or maybe a bit of joy in?
Try looking to that first sip of your morning coffee. Or the beautifully colored fall leaves. Or start your day with a podcast about something that gets you excited for the day.
Whatever it is that could make your Monday a positive start to a new week, DO IT! No matter how small, sometimes it's those little things that keep us going.

My favorite October icon? Black cats 😸
Starting off my week with some meditation, prayer, and journaling. Setting the intention of patience with myself, that I may give myself the love and time to live my life passionately. So much that others learn to do the same.
Getting sick last week taught me to slow down and take one step at a time. It's OK to not be busy all the time. Learning to fine peace in my little nook/reading chair/meditation corner. If you don't have a space dedicated to reading, or whatever you want, just not in front of a screen! -- I highly recommend you. 🙏

Gorgeous natural dewy look by ..she's in the salon today to teach you an everyday look to keep in your arsenal or to answer any makeup questions you have 😻

Lived-in dry cut for effortless vibes. Need a change? Come see me for a dry cut in White Plains. It'll change your whole attitude when it comes to your hair 💇💁

Everything we need is already within us. Self acceptance has been one of my greatest challenges in life. But I've come to realize I can't go through life without wholeheartedly believing in myself. I created The Pretty Balanced Life to create a safe space where we can, together, share our inner and outter beauty, and to truly connect to a higher power than ourselves(the community of IG): to learn to accept, to love, and, without a doubt embrace our whole being with wild abandon. Who's with me?

Natural caramel balayage on my client today. Book with me for your new spring look and receive 15% off your first visit!
@ Paulo's Atelier Hair Salon - White Plains

Is it spring yet? Nope -- still cold. But at least my client's curls are springing beautifully thanks to a fresh dry curly cut and products. Come let me give your curls life too!

Come get blonded by me. And while you're here, check out the full product line offering from Dual Senses and Style Sign!

Day 2 hair - curls still poppin' for the weekend thanks to my new mousse from Goldwell Stylesign Ultra Volume Top Whip. It pumps up the volume and holds my curl. Must have for wavy/curly hair that is fine and needs a boost!
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Final look of my previous post... Seriously daydreaming about summertime with my beach hair 🌴 🌊

One or two? 😺😻