Phoenix Fitness and Massage
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Functional Nutritionist, Ironman Triathlon Coach, Massage Therapist, Mental Health, Yoga and Dad Joke Specialist
💥We are here to help
We are Certified Triathlon Coaches,500 RYT Yoga Instructor, IAYT, Certified Health Coach, Mechanical Engineer
My focus is on finding balance, from right where you are at TODAY. I love working with athletes, helping them improve their performance, prevent injury. And just totally feel great.
Functional movements. Functional stretches. Yoga plus weights. Here’s where you can really get after it.
What to chat about all the health things! Hit me up!!! $25 gets you an comprehensive eval. ❣️❣️
07/08/2026
‼️❣️New Beginnings ‼️❣️‼️
I’m giving away
☀️ One Year of Massages. 12 months of one hour massage.
☀️ 3 Months of Massages
☀️ 3 Months Nutrition Coaching
Ways to enter:
1. The Vert, Saturday 9-3. Sign up for our newsletter. 1 ticket.
2. Schedule a comprehensive health and wellness assessment. $25 (50% discount). 5 tickets.
Text to schedule. 316-670-7331
3. Purchase your copy of The Nervous System Triage Workbook. 10 tickets.
Text to purchase. 316-670-7331
So excited‼️‼️🥰
Kyra
07/06/2026
💯 MEAL PREP ✅
Cooking FOUR good breakfasts.
Keto. Clean. High protein.
Good for:
Amble Energy for Shenanigans
Weight Loss
Muscle Growth
Hormonal Balance
Mental Health
Couple Time ❤️
Eat your breakfast people.
Skipping is kinda dumb.
Like not stoping at the gas station
when your car is on E.
Just saying
😆😆
Love ya. Have a badass week.
Mantra, which means “mind protector” helps us with a tangible habit/activity that facilitates energy flow/redirection.
Kyra
The amount of self care is directly proportional to your happy and content.
06/19/2026
This is a great chat. It really does come down to very simple changes.
Deep breathing and living water.
We know we aren’t doing this well. But we ignore it.
Like not aligning your car tires.
Not smart.
❤️
06/18/2026
This is WAY we need to repair and strengthen our nervous system. To be more human … better human, it’s your nervous system that starts that. Not your mental health”.
You don’t have mental health without nervous system health.
❤️
Kyra
06/17/2026
🎊🌟 HAPPY FATHER’S DAY!!! 🎉🥳
1. 2 massages for $100
2. Check out the new service … focus on range of motion/facial release on wrists and forearms. ❤️
Give me a shoot of you’d like you to purchase or have questions. 🙂
316-670-7331
Nervous system dysregulation will have you feeling stressed, stuck and stop your “progress”. It’s simple. But you need to KNOW AND FOCUS on repairing the nervous system. With WHAT it needs. If the tank is empty, you have to get GAS. PERIOD. If your low in mag … you WILL NOT be able to exit choas and find peace. You’ll be stuck in survival.
Click here to claim your Sponsored Listing.
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Telephone
Address
Wichita, KS
67124
