Stretch Zone Winston-Salem

✨Check out how you can do our Stretch of the Week at home!

Our certified Stretch Practitioner, Nick is demonstrating an easy Chest Opener Stretch you can do from the comfort of your home to improve posture, increase mobility, and relieve upper body tension.

This stretch targets the muscles across the front of your chest and shoulders, which can become tight from everyday activities like working at a computer, scrolling on your phone, driving, or strength training.

✨ Benefits of this stretch:
✔️ Improves posture by opening the chest and shoulders
✔️ Increases shoulder and upper body flexibility
✔️ Helps reduce tightness from prolonged sitting
✔️ Promotes better shoulder mobility and range of motion
✔️ May help relieve tension in the neck and upper back
✔️ Encourages deeper, more comfortable breathing

💙 Give it a try! Hold the stretch for 20–30 seconds, breathe deeply, and repeat on both sides if stretching one arm at a time. Remember to stretch gently—you should feel a comfortable stretch, never pain.

Need help with persistent tightness or want a stretching routine personalized to your body? Our certified Stretch Practitioners are here to help you move better, feel better, and live better. Schedule your complimentary first stretch today!

💪 Stretch of the Week: Chest Opener Stretch

Did you know that hours spent sitting at a desk, looking down at your phone, driving, or lifting weights can cause the muscles in your chest and shoulders to become tight? The Chest Opener Stretch helps lengthen the muscles across the front of your chest while encouraging better posture and improved shoulder mobility.

✨ Benefits of a Chest Opener Stretch:
✔️ Helps improve posture by opening the chest and shoulders
✔️ Increases flexibility in the chest, shoulders, and upper body
✔️ Reduces tightness caused by prolonged sitting or poor posture
✔️ Improves shoulder range of motion
✔️ May help relieve tension in the neck and upper back
✔️ Supports deeper, more comfortable breathing by opening the chest

🙌 Who may benefit?
This stretch is great for:
💻 Office workers who spend long hours at a computer
📱 Anyone who frequently uses a phone or tablet
🚗 People who spend extended time driving
🏋️ Weightlifters and fitness enthusiasts
🏌️ Golfers, tennis players, pickleball players, and swimmers
🎻 Musicians who spend long periods in a forward posture
😌 Anyone experiencing rounded shoulders, upper back tightness, or poor posture

Opening the chest can make a big difference in how you move and feel throughout the day. If you've noticed your shoulders rolling forward or your upper body feeling stiff, incorporating this stretch into your routine can help restore balance and improve mobility.

💙 Ready to move better, feel better, and live better? Visit Stretch Zone and let our certified Stretch Practitioners create a personalized stretching routine designed just for you!

🎉 July Raffle Alert! 🎉

We’re making it even more rewarding to stay committed to your wellness this month! 💙

📆 Schedule 4 weeks of stretch sessions during the month of July and you’ll be entered to win a $50 Village Juice gift card!

Fuel your body with healthy, delicious meals and smoothies while investing in better mobility and flexibility—a win-win! 🙌

How to enter:
✅ Schedule 4 weeks of sessions
✅ Must be scheduled in-studio during the month of July
✅ You’ll automatically be entered into the raffle!

Don’t wait—stop by the studio and get your sessions on the calendar before July ends! We can’t wait to help you keep moving and feeling your best. 💪🏻

Also, don’t forget to follow VILLAGE JUICE & KITCHEN on Instagram and check out everything they have to offer!

🏡 Stretch at Home: Wrist Flexor Stretch

You don't have to be in the studio to show your wrists a little love! 🙌 Matthew is demonstrating a simple wrist flexor stretch you can do anytime, anywhere to help keep your hands, wrists, and forearms feeling their best.

This stretch targets the muscles on the inside of your forearm that are responsible for bending your wrist and fingers. These muscles work hard every day—whether you're typing at a computer, scrolling on your phone, lifting weights, playing sports, or using tools.

✨ Benefits of this stretch:
✔️ Improves wrist and forearm flexibility
✔️ Helps reduce stiffness from repetitive movements
✔️ Supports healthy wrist and elbow mobility
✔️ May help reduce the risk of overuse injuries
✔️ Promotes better movement during work, workouts, and everyday activities

This stretch is especially helpful for office workers, students, athletes, musicians, tradespeople, and anyone who spends a lot of time using their hands. Give it a try! 💙

Need help with persistent tightness or want a personalized stretching routine? Our certified Stretch Practitioners are here to help you move better, feel better, and live better. Schedule your complimentary first stretch today!