J Sterling's Wellness Spa - Winter Garden

Andrew breaks down how hip tension can often be the real source of low back pain.

From the PSIS near the SI joint to the quadratus lumborum connecting the ribs and hips, these areas commonly develop tightness and trigger points — especially for athletes, desk workers, and anyone sitting for long periods of time.

Sometimes the issue isn’t just the low back… it’s the lack of mobility and tension building around the hips.

And for a lot of moms constantly on the go, carrying kids, working, or sitting throughout the day — this kind of tension adds up fast 🤍

We’re still celebrating mothers all month long with experiences designed to help them finally unwind.

✨ Link in bio to book

Angela discusses how fascial adhesions can develop along the rhomboids near the shoulder blade — causing the scapula to feel “stuck” against the rib cage and creating ongoing tension and discomfort.

For professionals like hairstylists and cosmetologists constantly using blow dryers, scissors, and repetitive shoulder movements, this kind of overuse builds up more than most people realize.

That’s why regular massage isn’t just relaxation — it’s preventative care 🤍

And with Mother’s Day behind us, it’s still not too late to treat the hardworking moms in your life. We’re celebrating mothers all month long with experiences designed to help them finally unwind.

✨ Link in bio to book

Andrew breaks down why calf tension isn’t always coming from where you think.

The soleus muscle — deep inside the calf — is often overlooked, even though it works constantly throughout the day, especially when the knees are bent.

That’s why proper treatment (and stretching) needs to target both the soleus and gastrocnemius to create real relief.

For moms constantly on their feet — running around, working, training, or taking care of everyone else — this kind of tension builds up fast 🤍

This May, give her a moment to finally release it.

✨ Link in bio to book

Comment “MOMMA” and we’ll send you the link directly!

Shamika demonstrates manual lymphatic drainage — a gentle, targeted technique designed to reduce fluid retention and swelling 🤍

Using light pressure, she helps guide fluid through the lymphatic system — supporting recovery, reducing inflammation, and promoting overall wellness.

Perfect for post-surgery care, lymphedema, or anyone looking to feel lighter and more refreshed.

And with May officially here, it’s the perfect time to treat Mom to something that truly helps her feel her best 🤍

✨ Comment “MOMMA” and we’ll DM you our Mother’s Day Experiences directly

Jessica shares how we approach skincare for expecting moms 🤍

During pregnancy, your skin can become more sensitive and unpredictable due to hormonal changes. That’s why we focus on gentle, calming ingredients that support the skin — while keeping both mom and baby safe.

Some active ingredients (like certain retinoids) aren’t recommended, so every treatment is carefully considered and customized.

Because taking care of yourself should always feel safe, too.

✨ Comment “MOMMA” and we’ll send you a direct link to all of our Mothers Day Experiences

Angela shows us how pinning the target muscle while guiding the client through shoulder activations can allow the muscle to release more effectively — especially in areas holding long-term tension.

This client is a hairstylist, but we see this all the time with:

• Desk jobs
• Fitness professionals
• Beauty Industry
• Food industry
• Healthcare workers
• Anyone using their arms all day

If your shoulders constantly feel tight… there’s usually a reason.

And if you know a mom who does this kind of work and deals with this every day… this might be exactly what she needs 🤍

✨ Gift her a spa day — or come in and unwind together

Link in bio to book.

Tag a mom who deserves a spa day 🤍

This May, celebrate her with something she’ll truly appreciate — a moment to relax, recharge, and feel taken care of.

Whether it’s a gift just for her or a day spent unwinding together, our Mother’s Day experiences are designed to make her feel her best.

✨ Explore our Mother’s Day experiences�
Link in bio to reserve.

Andrew breaks down how he approaches low back pain — identifying the true source of tension and targeting the areas that need it most.

Because real relief isn’t guesswork… it’s intentional.

And for so many moms, that tension builds up day after day.

This May, give her the chance to let it go.

🤍 A moment of care, recovery, and well-deserved relaxation.

This is your sign to treat her.

✨ Mother’s Day experiences available all May

Link in bio to reserve.

Tag a friend who needs this!

Tension in your upper back and shoulders isn’t random — it’s built over time.

Long hours at a desk. Repetitive movements. Daily stress sitting right between your shoulder blades.

Our newest therapist, Angela, shows us how relieving tension through targeted work on the rhomboids and scapular region helps you move better, feel lighter, and release what your body’s been holding onto.

If you’ve been feeling that constant tightness… this is your sign to take care of it.

✨ Pair your massage with a facial and save $10 with our Easter Renewal Package.

Offer valid April 1–12. Link in bio to book.
�Minimum $79+ service.
Cannot be combined with other offers.
Discount applied at checkout after service.