Mind Body Adriana
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I work with people who with trauma and heavy emotions to find more freedom, peace and joy.
07/17/2026
Happy Friday!
If this resonates, make sure to save this so you can go back to it ♥️♥️♥️
You can’t change the past but you can change how your body still reacts to the past, it’s that energy that’s still plugged in. That energy that’s still plugged in can create that pain you’re feeling in different parts of the body. This is where forgiveness may be needed because you may still be harping on yourself or others for making mistakes, for failures, for things not working your way, etc. the forgiveness however starts with yourself, not anyone else, because you may be holding onto a pattern that needs awareness before feeling safe.
To work 1:1 with me to release the trauma you’re holding onto and feel more confident as EVERrrr, DM me “ready”!
virtualsessions
07/16/2026
I love when the ideas are flowing in my mind everyday!! Stories typically see it first but I want to share more to my feed for those that don’t see the stories in time!
Just be. Stop trying. Learn to trust. You have everything you need and want right now, what’s keeping you blind from seeing it?
To work 1:1 with me to release the trauma you’re holding onto and feel more confident as EVERrrr, DM me “ready”!
07/15/2026
I was born in the US and am mixed being 1/2 Armenian and 1/2 Paraguayan but the roots of my ancestors have many stories in Argentina where they felt safe to flee the Armenian Genocide and have their child, my father, amongst others and safe enough for my parents to have my older 3 sisters born there. That is why I celebrate Argentina, because win or lose on Sunday, whether it’s rigged or not, I’m grateful to be alive and the group chats between my family has kept us truly connected despite our physical distance.
Vamos Argentina!! ♥️
PS. My hubby is so cute cheering us on! Justin Tehrani
To work 1:1 with me to release the trauma you’re holding onto and feel more confident as EVERrrr, DM me “ready”!
Disclaimer: Listen to your body, but also consult your healthcare provider when needed.
07/13/2026
Facts and beliefs are very different but sometimes we take on the beliefs of people we think we can trust (even when they are actually wanting the best for you) and you take it as a fact. This can impact your mindset, your wellness, you pain and your healing.
The true answer.. lies within truly knowing and trusting your intuition and your embodiment of YOU!
Today was a GOOD day! BIG3 Ice Cube
07/12/2026
A little meditation/prayer/ gratitude and confirmation to start the week!
You got this! Remember being alive is an everyday gift and your success is based only on how much you’re willing to release the old stories to get out of your own way ♥️♥️♥️
07/11/2026
I had this post ready a few days ago and got to use it on my client yesterday. We don’t realize what we’re mentally and emotionally carrying that’s not allowing us to feel like we can move forward hence why I’m here to help. We feel wrong sometimes to ask for help but if it’s for you to feel better and lighter, it’s a no brainer ♥️
Drop an emoji below if it resonated 🩵🩵🩵
07/10/2026
Per the request of those in my stories, here’s a prayer, meditation, affirmation, etc for you.
You got this! ♥️🫂
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